You Still Buy Workouts On DVD?  UPDATE FOR December, 2022 My original beachbody on demand review is below with some updates, but in my honest opinion Beachbody on Demand is literally the best online workouts you can get for the price! Hands down! You can quick checkout their New Years specials going on here: Hi my name is Chris Azzari and I have workout ADHD! I constantly buy new workout programs and jump around from one to another. It is a serious problem! Have you heard about it? I guess there could be worse things right? OK enough, enough, but it is sort of partly true! I should show you a ..read more

Dripping After My First FF30X Session Update September 2022: Does FF30X Still Work? Do I Still Use It? You might be surprised! Hey guys! First off here is the deal! Any workout you stick do and follow through with will typical work! There is no “Magic Bullet” out there, but afters years of working out and trying different workouts… here is what I will say… Having a plan is essential… you must have your workouts scheduled! Simple as that Having a support group is essential… accountability is huge and gets you over those lazy unmotivated days! DIET DIET DIET… we all know this, but keeping you ..read more

Sleeping is an integral part of our daily routine. This is because it is important for a couple of reasons. Sleeping helps us get energized, be in a more positive mood, perform better and Think clearly and more effectively among numerous other advantages. Most people believe that sleeping is a passive activity and that point of view is just plain wrong. Sleeping is a normal and cognitive process that is of vital importance. On average an adult needs around six to ten hours of sleep, but that is an average figure. The actual amount of sleep needed varies from person to person. A common indicato ..read more

Well who knows how long we are going to be stuck inside!! Beachbody On Demand has a 14 Day FREE Trial, but you need to know how to find it! You get access to every workout they have! Insanity, P90X, all the classics and the new ones…. If you don't know what it is you can read my full review of Beachbody on Demand here >>> So here is what you need to do: Click this link: https://fitdadchris.com/bbod14 Go to the Sign Up button at the top right Then you need to scroll down all the way to the bottom right and look for the image I copied down below.. that is the option you want to select ..read more

Dripping After My First FF30X Session As a busy father of four kids, I am always on the lookout for workout and diet programs to keep in shape. I have tried and tested quite a few workout plans, diets, and a mix of both methods to stay in great shape. What I have learned over the past many years is that no single workout program is best for you. I always suggest making a permanent lifestyle change instead of following random 30-day or 40-day weight loss challenges found on the internet. It is hard to change your lifestyle but believe me, it is the only way you will get long-lasting results i ..read more

FIT FATHER PROJECT FF30X Phewww…. is all I can say after starting up the FF30X workout from the Fit Father Project! It all started with an email from Dr. Anthony! Love this guy! Full of energy, motivation, and just an overall great guy! You see here at FitDadChris.com I get 1,000's of people to the site a day which is awesome! I love it, I love listening to peoples stories, their journey's and helping out where I can. The crazy thing is when I get emails from lots of different people promoting their products and trying to get me to try this and try that etc… It is not all bad don't get me wron ..read more

One of the most common issues people have when it comes to working out has to do with time. Not the amount of time they spend working out, but the actual time they can set aside to go to the gym and put in the work to get their dream body or train for optimum performance. Whether you’ve struggled with it before or you’re struggling with it now, the reality of missing a workout is a problem. People can go from not working out one day to skipping a week’s worth of workouts. People usually skip workouts because they have no time to actually head to the gym, which can mean trouble if you have dedi ..read more

Is attaining the perfect chest to complete your lean, toned figure one of your fitness goals? If the answer is yes, you’re in luck. We came up with this guide just for you. Read on to learn all about the nine essential keys to effective chest workout routines:   Frequency: Two to three times a week. When it comes to your chest workout, the recommended frequency is two to three times a week. Studies have shown that doing less than that won’t be as effective, but doing more might put too much strain on your chest muscles. When doing so, it’s best to use a full-body split, an upper/lower spl ..read more

When you finally decide to begin your fitness journey, you’ll have to choose a path. You need to create or work with your trainer to develop the most effective exercise routine that will allow you to reach your fitness goal. This seems basic enough, particularly if you have a trainer to work with you. However, you need to pause for a minute and think of this: what is your fitness goal in the first place? Just like everyone starting their journey towards getting fit, you probably have many “goals” in mind right now. Those goals may be one or some of these: To lose weight To gain weight To gain ..read more

When the term “bulk” comes to mind, most fitness enthusiasts will probably tell you that it's the most important process for building muscle and that you'll have to eat anything and everything in sight to put on muscle properly during the phase.  This is only half the truth. Yes, bulking is important for putting on muscle mass and it's a tried-and-tested method that's been proven to pack on the lean muscle that you've been wanting. That being said, it doesn't necessarily mean that you'll have to eat indiscriminately in order to stuff yourself for “instant gains.”    Bulking “dir ..read more