Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
23,825 FOLLOWERS
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
6d ago
In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1w ago
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
2w ago
Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back control of his health. In just five months in our program, David lost 20lbs, improved his overall health, and became more confident. All these while still enjoying dinners at restaurants and going on vacation with his family. Listen now!   ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
2w ago
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
3w ago
In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1M ago
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1M ago
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1M ago
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1M ago
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity and more. Listen now!  ..read more
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1M ago
Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now ..read more