Well Over 50
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I'm a Wife, Wellpreneur, Coach and believer in ageless possibilities. This is where I share my love for nutrition, wellness, beauty, lifestyle, gratitude and simple inspiration for living well over 50. After all, age is just a number right?
Well Over 50
3M ago
Embrace the Idea of Healthy Aging Now
Healthy aging is an inevitable part of life, but you will discover your path to doing it gracefully and enjoying the experiences of redefining your purpose in life while maintaining your physical, mental, and emotional well-being.
In this comprehensive guide, we will address the concerns and mental, or emotional, roadblocks to healthy aging for seniors and delve into the positive outlook on healthy aging for seniors.
From embracing the idea of aging with vitality to the importance of senior wellness programs, we'll explore all the aspects that contri ..read more
Well Over 50
5M ago
The Essential Mobility Checklist: How An Active Lifestyle Can Improve Your Functional Fitness
Are you tired of feeling limited by age and experiencing a frustrating decline in strength, functionality, and bone density? Do you dream of a vibrant and pain-free life, where your body effortlessly keeps up with your aspirations? Look no further!
In this comprehensive mobility checklist, we'll unlock the secrets to combating the negative effects of aging and reclaiming your vitality. Get ready to supercharge your active lifestyle and revitalize your body with the essential mobility checklist!
1 ..read more
Well Over 50
8M ago
The Essential Mobility Checklist: How An Active Lifestyle Can Improve Your Functional Fitness
Are you tired of feeling limited by age and experiencing a frustrating decline in strength, functionality, and bone density? Do you dream of a vibrant and pain-free life, where your body effortlessly keeps up with your aspirations? Look no further!
In this comprehensive mobility checklist, we'll unlock the secrets to combating the negative effects of aging and reclaiming your vitality. Get ready to supercharge your active lifestyle and revitalize your body with the essential mobility checklist!
1 ..read more
Well Over 50
8M ago
Menopausal Weight Gain In Perspective
Menopausal weight gain can be, yet, another frustrating experience during the transformative journey of aging, however, many women are embracing the struggles with staying fit and active as hormone imbalances wreak havoc on their bodies.
Aging is inevitable, but in my experience with training older adults, I have noticed that older women are most successful in maintaining their youthful appearance naturally when they are active and have a consistent exercise routine. Here are some solutions that can help you conquer the dreaded menopausal pooch for g ..read more
Well Over 50
9M ago
Unlocking Your Fitness Potential As You Age
Have you ever noticed that some people seem to effortlessly breeze through their workouts, while others struggle to maintain proper form? The key to unlocking your fitness potential lies in understanding the power of the correct technique. As an experienced fitness trainer for senior adults, I have witnessed firsthand how correcting my clients' technique not only improves their overall performance but also conditions them to subconsciously use proper form. Whether your hire a trainer, work out at home, or with a group, it is helpful to learn valuable ..read more
Well Over 50
9M ago
Have you been feeling like you’ve lost a step ever since you turned 50? Are you struggling with normal, daily functioning and the demands of everyday life? It’s time to age with energy and start living life to the fullest at any age! You’re not alone in feeling sluggish and tired. As we age, our bodies and minds naturally slow down, which can make it difficult to stay active and engaged. But don’t despair—there are simple steps you can take to start feeling more energetic and vibrant. If you haven't heard it a million times, the key to a vibrant life is still maintaining an active lifesty ..read more
Well Over 50
11M ago
Losing belly fat after 50 is something that many middle-aged people struggle with. As we age, our metabolism slows, and the undigested food turns into rancid fat, especially around the midsection.
Don't despair...you are NEVER too old to combat this stubborn belly fat and achieve a slimmer, healthier physique.
Tips on how to lose belly fat after 50
Tip 1: Prioritize Sleep
Sleeping is essential for overall health and well-being, especially weight loss. When we don't get enough sleep, our bodies are not given enough time to relieve the stress and re-energize. This causes our bodies to produce ..read more
Well Over 50
11M ago
Disclosure Statement: Before beginning any new exercise program, it is essential to consult with a physician to assess your health and determine whether it is safe for you to participate in CrossFit training after 50.
Pursuing CrossFit after 50 can be a higher-risk exercise for injury, particularly for older adults with underlying health conditions. Proper form, technique, and progression are essential to minimize the risk of injury.
Building Strength and Vitality after 50 with CrossFit Training Programs
As we age, we must prioritize our health and fitness to maintain strength, mobilit ..read more
Well Over 50
1y ago
Losing belly fat after 50 is something that many middle-aged people struggle with. As we age, our metabolism slows, and the undigested food turns into rancid fat, especially around the midsection.
Don't despair...you are NEVER too old to combat this stubborn belly fat and achieve a slimmer, healthier physique.
Tips on how to lose belly fat after 50
Tip 1: Prioritize Sleep
Sleeping is essential for overall health and well-being, especially weight loss. When we don't get enough sleep, our bodies are not given enough time to relieve the stress and re-energize. This causes our bodies to produce ..read more
Well Over 50
1y ago
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