The Bare Bones Yoga Podcast
2,730 FOLLOWERS
Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher.
The Bare Bones Yoga Podcast
2d ago
Do you think the way you are right now is set in stone and this is the way you’ll be for the rest of your life? This might mean that if you’re shy or you get nervous when you teach your yoga classes, you might think that’s just the way you are and there’s no changing it. This is called a fixed mindset and it’s one of the things that can trip up a yoga teacher if she wants to feel confident when she teaches. In today’s episode, I’ll share some personal stories about how I overcome this mindset and set off to build a more empowering approach to how I think about myself and how I bri ..read more
The Bare Bones Yoga Podcast
1w ago
Discover the difference between learning anatomy and applying it to you teaching and why it matters ..read more
The Bare Bones Yoga Podcast
2w ago
Did you ever take a yoga class and the teacher just had iT all together? You loved the class, you admired how she taught, she seemed so confident, knowledgable and inspiring? This is someone who has the IT Factor.. that amazing blend of confidence, skill and authenticity that inspires others and builds connection. YOU have this too! It’s just that no one has shown you how to tap into it. Until now. Listen to this episode and I’ll share more about IT and how you can enroll in my 4-week training that’ll show you how to get IT. The training starts on 3/25/24 ..read more
The Bare Bones Yoga Podcast
3w ago
If you’re ready to fully step into your role as an amazing teacher, listen for your framework for how to get there ..read more
The Bare Bones Yoga Podcast
1M ago
Want to feel more confident when you teach? Check out the things that have worked for me and see what works for you ..read more
The Bare Bones Yoga Podcast
1M ago
This week’s episode covers the topic of fascia. You’ll learn how it’s structured and how to use concepts about fascia in your classes. Listen also for a weekly Mindset Minute where I share a strategy designed to improve your mindset and you’ll also hear about some success stories from teachers in my program ..read more
The Bare Bones Yoga Podcast
1M ago
Based on real conversations I have with yoga teachers, today’s episode will give you a blueprint to how to teach and feel like an expert. You might think of it as “I want to feel more confident,” or “I wish I knew what I was doing.” However it comes up for you, today’s episode will give you the exact step by step. DM me your questions on Instagram @barebonesyoga ..read more
The Bare Bones Yoga Podcast
1M ago
Join me for a quick anatomy lesson on hip and shoulder anatomy, designed to show you how easy it is to get to the point where you learn anatomy and know it so well, you cam just have easy conversations about it. i also include a mindset re-set around beliefs you may have as a yoga teacher that, once you’re willing to break free of them, will allow you to feel more empowered ..read more
The Bare Bones Yoga Podcast
2M ago
Discover some of my fundamental anatomy themes to add to your classes and build your confidence. These are covered in my book Structure and Spirit which you can get on my website, www.barebonesyoga.com   ..read more
The Bare Bones Yoga Podcast
2M ago
I had a number of teachers recently wonder out loud to me, “ I think I know anatomy but I’m not sure.” This is a pretty important question to ask yourself, given that you’re teaching movement! In today’s episode, I share with you a few questions that will give you an idea of IF you understand anatomy and if not, what you can do to fix it.   ..read more