BEST OF: Your Keto (Or Not) Holiday Guide
Keto For Women Show
by Shawn Mynar
4y ago
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto during the holidays The health and happiness scale and how to use it Tips to manage your stress and practice self-care What to do around parties Learning a more intuitive/flexible keto approach How to deal with the friends and family that don’t understand what you’re doing Key Takeaw ..read more
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FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130
Keto For Women Show
by Shawn Mynar
4y ago
Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: Shawn’s thoughts on transitioning her business and starting a new podcast Hitting a wall with her personal training clients Evolving from teaching about keto to teaching about mindset Learning to eat intuitively How keto has evolved and the pros and cons of its popularity now What’s in store for you in ..read more
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The One Thing You're NOT Doing to Heal Your Hormones -- #129
Keto For Women Show
by Shawn Mynar
4y ago
What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from achieving your health and fitness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: What you’re NOT doing to heal your hormones The beliefs stored in your subconscious mind and how they impact your health Why mindset matters The stress scenar ..read more
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How to Stay Motivated This Holiday Season -- #128
Keto For Women Show
by Shawn Mynar
4y ago
What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: What motivates people to do healthy things The reason why so many people fall victim to self-sabotage The definition of motivation When motivation bec ..read more
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How To Know If You're Stuck + What To Do About It -- #127
Keto For Women Show
by Shawn Mynar
4y ago
How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What you need to look for to see if you’re stuck How to get unstuck Definitions of being stuck versus being unstuck The physical symptoms of being stuck The mental and emotional symptoms of being stuck Life circumstances that are signs of being stuck ..read more
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Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126
Keto For Women Show
by Shawn Mynar
4y ago
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and wellness.   Topics Discussed in this Episode: Getting diagnosed with vulvar cancer and lichen sclerosus Fighting cancer with alternative medicine Doing the keto diet as part of cancer treatment Getting therapy as part of the strategy towards healing The things Heather realized about hers ..read more
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126 Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan
Keto For Women Show
by Shawn Mynar
4y ago
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and wellness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: Getting diagnosed with vulvar cancer and lichen sclerosus Fighting cancer with alternative medicine Doing the keto diet as part of cancer trea ..read more
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How To (Re) Connect With Your Body -- #125
Keto For Women Show
by Shawn Mynar
4y ago
What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that women face when they try to eat intuitively. Topics Discussed in this Episode: How to reconnect with your body The outside influences that create your belief system How outside information impacts your connection with your body and your intuition What it means to connect with your body or to use your intuitive sense What intuition m ..read more
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Intuitive Eating Won't Work For You Until You Do This -- #124
Keto For Women Show
by Shawn Mynar
4y ago
Have you ever tried practicing intuitive eating? Has it worked for you?  What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that following your intuition brings. Topics Discussed in this Episode: The reasons why intuitive eating won’t work for you Why you stopped eating intuitively Reconfiguring your stored beliefs Examples of reprogramming your subconscious mind Examples of what your subconscious mind could still think is true even when it’s not Key Takeaways: The first reason ..read more
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How To (Re) Connect With Your Body -- #125
Keto For Women Show
by Shawn Mynar
4y ago
What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that women face when they try to eat intuitively. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.   Topics Discussed in this Episode: How to reconnect with your body The outside influences that create your belief system How outside information impacts your connection with your body and ..read more
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