Why is Fibre Good For Health?
Indian Weight Loss Blog
by Vinita
1y ago
Why is Fibre Good For Health? Hello everybody! We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well, let us explore the world of dietary fibre. Why is fibre good for health? What is Dietary Fibre? Dietary fibre is nothing but indigestible carbohydrate found in food. Fibre is divided into two categories based on its water solubility: Soluble fibre dissolves in water and the “good” bacteria in the gut can metabolize it. Insoluble fibre is a type of fibre that does not dissolve in water. Fibre can be clas ..read more
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Why am I not getting results from my workouts?
Indian Weight Loss Blog
by Dr.Sahiba
1y ago
Why am I not getting results from my workouts? No, I am not the one asking this question but probably many of you are. I am the one answering it through this post. So hey, how many days or months have you been working out for? How much have you reduced in comparison to that? Not calculated yet? Or calculated and felt disappointing on the same? I have been through all the phases one could probably get into while trying to reduce or getting healthier. So from my experience if you are facing such issues, you are definitely going wrong at some point. (ah me? wrong? Really? I know girls are right ..read more
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Looking for Best Eye Hospitals for Cataract Treatment? Read Now
Indian Weight Loss Blog
by Kanan
1y ago
  Are you looking for Best Eye Hospitals for Cataract Treatment? Read Now Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide. A concentrated cloud-like appearance is formed in the eye’s lens due to the body’s lack of fibers and proteins. Visiting an eye hospital is crucial since cataract averts the lens from sending proper signals to the brain, causing damage insidiously and leading to complete blindness. Best Eye Hospitals for Cataract Treatment What is Cataract: Definition & Symptoms A cataract does not happen overnight, it takes years ..read more
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Top 9 Diet Foods That Make You Fat
Indian Weight Loss Blog
by Vinita
1y ago
Top 9 Diet Foods That Make You Fat Hello All!! Are you stuffing your pantry with diet foods. By diet foods I mean those foods that claim to help you lose weight in TV commercials. Have you ever thought in your wildest dream that these foods are actually making you fat? No, right? Well, I am here to clear up a lot of misconceptions. Here is a list of  Top 9 Diet Foods That Make You Fat 1. Gluten Free Foods Gluten free is the buzz word these days. Gluten free junk food is equally bad as gluten containing junk food. Gluten free junk food is made with refined carbohydrates, sugar a ..read more
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How To Deal With Dizziness and Blackout After Workout
Indian Weight Loss Blog
by Tarun Preet
1y ago
How To Deal With Dizziness and Blackout After Workout Recently we had been seeing so many mishaps taking place during the gym exercise time and after that also. So we thought of talking about how you can avoid any such things happening to you and your near and dear ones. Read on for an informative chat…. Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well . Most of the people who know me , know how big a chatterbox I am It so happened that Mr. Fit complained of Blackout post his workout.He might have looked something like this Now, he ha ..read more
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Instant Weight Loss Tricks That Work!
Indian Weight Loss Blog
by Vinita
1y ago
Instant Weight Loss Tricks That Work! Hello All!!! You wish to see your weight loss happening as fast as how your laptop gets connected to your wi-fi, right? It may seem difficult but isn’t altogether impossible. Science has shown that when it comes to shedding kilos, little tweaks can help in yielding bigger results. So, even if you don’t have much time to spare, you can cut calories and curb cravings. There are a few weight loss tips that take just 30 secs but you will reap the benefits even after the time is up. Snack on pistachios Researchers say that snacking on pistachios 2 times a wee ..read more
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Best Foods for Clear and Glowing Skin
Indian Weight Loss Blog
by Ruchi
1y ago
Best Foods for Clear and Glowing Skin Face is the mirror of what you eat. If you eating healthy, your skin will glow and if you don’t, skin will look dull. Most of you must be getting spots or acne , reason could be from stress to hormonal fluctuation or more. Include these foods in your diet along with exercises , a good skin routine and get clear, healthy skin. Texture of skin will be improved occurrence of acnes and spots will reduce or die. Awesome na..? have a look on these awesome foods . Best Foods for Clear and Glowing Skin 1. Nuts If you getting acnes that could be because of deficie ..read more
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South Beach Diet Plan Review:All Phases and Foods Explained
Indian Weight Loss Blog
by Tarun Preet
1y ago
South Beach Diet Plan Review:All Phases and Foods Explained Heyaaa, Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians here and non vegetarians here. Here we are with South Beach Diet Plan Review:All Phases and Foods Explained South Beach diet is a low carb diet that promise weight loss without starvation. South Beach diet is similar to Atkins and was created in late 1980s by Dr.Arthur Agatston and Marie Almon, a dietitian. Dr. Agatston was a cardiologist and had a lot of cardiac patients needi ..read more
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OMAD Weight Loss Journey – A new beginning
Indian Weight Loss Blog
by Kanan
1y ago
OMAD Weight Loss Journey A new beginning Hey everyone, Today is Wednesday, and for quite some time, I had been thinking of making mid-week an inspiring one for the readers. I had been trying to make Wednesday’s post different for you all; finally, today, here I am with my desired post series. I will share a weight loss journey of a very dear friend, a lady in her mid-fifties who had been pretty frustrated seeing the weighing scale not moving even a bit. I wish to introduce this woman who has long been suffering due to autoimmune disease and obesity. I had been trying to help her with her vario ..read more
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LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate
Indian Weight Loss Blog
by Tarun Preet
1y ago
LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate Heya, Happy Monday :). How was your weekend? I am juicing today, yeeeeeeeyeyeye , read Ana’s 5 day juicing that helped her to drop a dress size here. I did not have much in dinner yesterday, just 3 boiled eggs with my big cuppaa BPC. So, today I woke up hungry. I thought some coconut milk smoothie would be great for a quick breakfast. Ana had suggested strawberry and coconut milk recipe but I could not get strawberry the previous day  So.. necessity is the mother of all inventions. I made this quick smoothie and it was yummmmmmm ..read more
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