40 plus Fitness Podcast
6,159 FOLLOWERS
Being over 40 can make getting healthy and fit much harder. The 40 Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner a Personal Trainer wants to encourage, educate and entertain you as you travel on your health and fitness journey.
40 plus Fitness Podcast
1d ago
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639 ..read more
40 plus Fitness Podcast
1w ago
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637 ..read more
40 plus Fitness Podcast
2w ago
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636 ..read more
40 plus Fitness Podcast
3w ago
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635 ..read more
40 plus Fitness Podcast
1M ago
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634 ..read more
40 plus Fitness Podcast
1M ago
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633 ..read more
40 plus Fitness Podcast
1M ago
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632 ..read more
40 plus Fitness Podcast
1M ago
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631 ..read more
40 plus Fitness Podcast
2M ago
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629 ..read more