Optimal Living Daily | Personal Development & Minimalism
8,169 FOLLOWERS
Optimal Living Daily takes a completely different approach from the other podcasts listed. It takes you on self-help, motivational and educational journey and gives you the best content on personal development, minimalism, productivity and more. The podcast is specifically designed for those looking to improve their life step-by-step.
Optimal Living Daily | Personal Development & Minimalism
1h ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3126:
Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption.
Read along with the ori ..read more
Optimal Living Daily | Personal Development & Minimalism
1d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3125:
Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing instead that the purpose of life might be to develop a strong, individual consciousness that wishes to continue its journey beyond the mortal realm. Pavlina's insights offer a fresh perspective on personal development and the value ..read more
Optimal Living Daily | Personal Development & Minimalism
2d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3124:
Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings.
Read a ..read more
Optimal Living Daily | Personal Development & Minimalism
3d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3123:
Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for per ..read more
Optimal Living Daily | Personal Development & Minimalism
4d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3122:
Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard Branson, Jocko Willink, Elon Musk, and even his future self, Joel demonstrates how envisioning advice from these figures can propel personal and professional growth. This practice, while unconventional, offers a unique strategy for over ..read more
Optimal Living Daily | Personal Development & Minimalism
4d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3121:
Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence.
Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/
Quotes to p ..read more
Optimal Living Daily | Personal Development & Minimalism
5d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3120:
In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating the personal stories we live. Flanagan draws from personal experiences and literary wisdom to argue that embracing our errors with the help of a trusted editor can lead to a more authentic, revised story of our lives, filled with growth, understanding ..read more
Optimal Living Daily | Personal Development & Minimalism
6d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3119:
Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love.
Rea ..read more
Optimal Living Daily | Personal Development & Minimalism
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3118:
Joel Bein explores the common skepticism surrounding affirmations and reveals their potential inefficacy due to underlying negative beliefs. By sharing his personal journey of overcoming deep-seated doubts, Bein illustrates how confronting and resolving these internal conflicts can empower affirmations, transforming them from self-help clichés into valuable tools for self-improvement.
Read along with the original article(s) here: htt ..read more
Optimal Living Daily | Personal Development & Minimalism
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3117:
Discover the transformative power of subtle changes with Derek Sivers as he shares his personal journey through a challenging mountain drive. His story, "Tilting My Mirror (Motivation is Delicate)," reveals how minor adjustments in our surroundings can significantly impact our motivation and stress levels, encouraging us to take control of our environment for a more fulfilling life.
Read along with the original article(s) here: https ..read more