This is a popular yet complex question; and there's no one correct answer. * Here's why, and what to consider when choosing EMF protection devices:  * See our recommendations at the end of the article   1. Not All EMF is Created Equal It's crucial to understand there are different EMF types: * Radio Frequency (RF) Radiation: Cell phones, WiFi, Bluetooth, etc. Extremely Low Frequency (ELF) Radiation: Power lines, home wiring, appliances Dirty Electricity: Noise on electrical wiring within your home  * See our recommended EMF guides below to learn more.   2. Protection Clai ..read more

There's no better feeling than your bare feet against the soft ground, your toes squishing in the mud and the great connection you feel with the earth. Well at least that how it is for me. Your experience may be different.  No matter how you feel about walking barefoot, the evidence shows that we were not meant to wear the types of footwear which are commonplace today. OUR FEET Our feet are were made to get us from point A to point B. Before the domestication of horses, and for many people long after, our feet have been our primary mode of transportation. We are able to walk great distanc ..read more

What if the most important nutrient in the entire world was right in front of you every single day. And what if you were told to avoid it, or that it could hurt you? Better yet, what if this nutrient was completely free, for everyone, and available anywhere in the world? In fact, it’s often been said, truthfully, that this one nutrient is the basis of all life on this planet. It can prevent disease and even cue your body to produce hormones that it needs for optimal health each day. In fact, it can even regenerate the cells in your eye (r, r). It can give your skin a healthy glow, and inc ..read more

PAY ATTENTION TO THIS WHEN BUYING A LIGHT “In the next few years, every home with have one more maybe two light therapy devices” Dr, Michael Hamblin, Harvard University Are you ready to buy a red light? Hold up there! If you want to benefit from a red light, you have to know a little bit about the science. Just because you buy a “red” light doesn’t mean it’s doing anything more than causing your neighbors think you're running a brothel. HERE'S THE SUMMARY OF WHAT WE RECOMMEND Know the wavelength and ensure it's appropriate for your needs.  Buy an intensity meter and use it to d ..read more

Discover the essence of PrimalHacker, where ancestral wisdom meets modern biohacking techniques to guide you towards optimal health. Our journey is rooted in the belief that our bodies are designed for an ancestral lifestyle, and modern life, with its barrage of EMFs, processed foods, and disconnection from nature, detracts from our wellbeing.   Embrace the Power of Natural Light and Grounding Sunlight and grounding, or earthing, are cornerstones of our health philosophy. The sun's rays provide essential vitamin D and help sync our circadian rhythms, while direct contact with the earth ..read more

Have you Weaned Yourself off the Blue Light Drug Yet?     Is blue light a drug?   First, let’s ask, can light itself be a drug? Yes, it can. Research has shown that light can turn on and off hormones in the body. Light can burn your skin, release Nitric oxide and reduce blood pressure, and create vitamin D in the skin.      If you are working in the corporate office, you are most likely surrounded by blue lit Fluorescents and LEDs, multiple devices and screens, and (hopefully) windows that pass through all the blue but stop most of the blue light an ..read more

Introduction: Biohacking your workspace can have a significant impact on your success in your professional life. By making some small, yet meaningful changes to your work environment, you can improve your productivity, focus, and overall well-being. In this blog post, we will discuss how to biohack your workspace for success. Optimize Your Lighting The lighting in your workspace can have a significant impact on your mood and productivity. To optimize your lighting, try to incorporate natural light into your workspace by positioning your desk near a window or using light bulbs that mimic natu ..read more

Is Your Cell Phone Safe? Do you really believe your cell phone is safe to use and has no effect on you? After all, these things are regulated, right? Well – Yes and No.               Yes they are supposedly “regulated” and NO - Your Cell Phone is Not Safe! Watch THIS Video with Thaddeus and Heidi breaking down exactly why the cellphone safety standard is the worst possible way to test the safety of cell phones including:   How long ago the SAR was created Ionizing vs non-ionizing radiation The model used to run the ..read more

INVISIBLE ENERGY IS EVERYTHING Have you ever seen infrared light? Touched an X-ray? Can you feel the earth’s magnetic field? No. EMFs are All Around Us  EMFs are natural and beneficial. Our bodies are designed to use nature’s EMFs as information and energy sources and more. EMF Just stands for Electro-Magnetic Field. And Nature is full of them. The sun emits EMFs, so does our earth, lightening, our own bodies even emit low frequency EMF. But starting in the 1800s, we began making our own EMFs  We call these Non-Native EMF. EMF that comes from our man-made devices like microwaves ..read more

Hey Barefoot Colleague Do you go barefoot in the snow and cold in winter? Yes! OK, not exactly. I mean, you probably should. You would be grounded and get more benefits. Especially in winter when we almost NEVER get grounded. Grounding reduces inflammation. We do it in the summer. Never in the winter. It’s too cold for that most of the time anyway. So I found this solution to grounding. It’s $11 on Amazon. They are static heel straps. You can spend 10 seconds putting this on any shoe you want. Then you go outside and you are grounded. You can hike in these. Or just walk out ..read more