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No Shoes Nutrition
Welcome to the No Shoes Nutrition Blog written by Megan Barefoot. It'..
Here’s the Specifics on How to Live WELL Longer! Last we explored what happens when we age and why so many of us experience a decline in ..read more
Live Longer AND Live Well Longer There is a misconception out there that our health has improved because we are living longer. If you look ..read more
Probiotic vs. Probiotic Have you heard about probiotics? I’m pretty sure that most of us have but just in case you’ve haven’t, ..read more
What is Switchel? Some people refer to this drink as the original sports drink. Others have had it passed down from generation to ..read more
The Power of Visualization January is just about to end and I’m curious about how the first month of the next decade has gone for you? I ..read more
Practical Nutrition There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are ..read more
No Shoes Nutrition by Megan Barefoot - 2M ago
2020 Here We Come! I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that ..read more
Ever Thought You Might Drink Your Garden? Ever heard of the hibiscus flower? Have you ever thought about eating it or drinking it as a tea ..read more
No Shoes Nutrition by Megan Barefoot - 2M ago
Keto Cool or Keto Crazy? If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it ..read more
A Root to Health? Sitting here watching my daughters snooze on the couch battling a bad bug. One complaining of an upset tummy and the ..read more

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