Sugar - list of products that can replace sugar
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1y ago
Contents:    What is sugar Natural and added sugars Added sugars and health Daily sugar intake There are many common beliefs and misconceptions about sugar, some of which cause people to be afraid of consuming sweets, snacks, drinks, and sometimes even fruits. Let's learn more about sugar and assess how we should treat sugar in our diets.  In this article, we will answer the following questions: What is sugar?  What are the differences between natural and added sugars? Are there good and bad sugars? What are the health effects of sugar? What foods contain good sugars ..read more
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Thiamine: health benefits, daily allowance and vitamin-rich foods
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1y ago
Contents:  Role of thiamine in the body Recommended dietary allowance of thiamine Thiamine deficiency Causes of thiamine deficiency Treating thiamine deficiency Thiamine-rich foods Getting thiamine from food Thiamine, also known as vitamin B1, is one of the B vitamins, a class of essential nutrients that are important for cell metabolism and synthesis. It is a water-soluble vitamin that ensures skin, muscles, bones, internal organs, and nervous system health. Thiamine is absorbed into the bloodstream from the gastrointestinal tract. Although small amounts of thiamine are stored in the ..read more
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Chicken liver: benefits and recipes
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1y ago
Contents:        Nutrition Information Health benefits of chicken liver Recommended daily dose Chicken liver and weight loss How to choose and store Chicken liver recipes Potential risks of chicken liver Dishes made from the chicken liver are found in almost every national cuisine. Most people prefer chicken meat to chicken liver, but in fact, chicken liver provides a variety of vitamins and minerals and is significantly more nutritious than other parts of the chicken. Also, if you aim to lose some weight, you should consider adding this low-calorie delicious f ..read more
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Selenium deficiency: what food can make good for deficiency
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1y ago
Contents:       Health benefits of selenium Selenium levels and supplementation Selenium rich foods 12 conditions associated with selenium deficiency How to diagnose a selenium deficiency Easy at-home testing for selenium deficiency How to treat selenium deficiency Selenium was discovered more than two hundred years ago. Its name comes from the Latin word selēnium which translates as "moon." Without any doubt, the name did not just come about as a mere poetic metaphor, instead, it captures the essence of the relationship between our overall health and this truly am ..read more
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Full liquid diet - Foods and How it works
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2y ago
  Full liquid diet A full liquid diet consists solely of fluids and foods that are normally liquid, as well as foods that turn to liquid at room temperature, such as ice cream. It also contains: Soups with strained cream Tea, Juice, Jell-O Milkshakes, Pudding, and Popsicles When you're on a liquid diet, you can't eat solid foods.   Most people will only need to follow a full liquid diet for a few days to two weeks.   Why You May Need Full Liquid Diet Before a medical test or procedure, or before certain types of surgery, you may need to follow a strict liquid diet ..read more
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Does sweating burn fat
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2y ago
  Does sweating burn fat   Sweating is the body's natural method of controlling body temperature. It accomplishes this by releasing water and salt, which evaporates to keep you cool. Sweating does not burn calories in and of itself, but sweating out enough liquid will cause you to lose water weight.But it's only a temporary setback.You will immediately regain any lost weight if you rehydrate by drinking water or eating.   So, Can Sweating Help You Lose Weight? No, technically.During an intense fat-burning workout, you'll most likely break a sweat — but the swea ..read more
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Do planks burn fat ?
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2y ago
  Do planks burn fat ? Planks help to strengthen the core, burn overall fat and also help to correct your posture. It improves stability and reduces the risk of injury.  The plank is an extremely effective isometric exercise which burns two to five calories per minute, depending on body weight. Isometric exercise entails contracting a specific group of muscles in a static position.  Planks are an isometric exercise that engages all of your muscles. Holding the plank pose engages all of your muscles, from your abs and obliques to your glutes and shoulders. The longer you can ho ..read more
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Intermittent Fasting For Women
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2y ago
  Intermittent fasting has become more and more popular in recent years.  Intermittent fasting, unlike most meals that tell you what to eat,  focuses on when to eat by incorporating regular short-term fasts into your daily life.  This type of diet helps reduce calories, lose weight, and reduce the risk of diabetes and heart disease. However, many studies suggest that intermittent fasting may not be as beneficial to women as  men. For this reason, women may need to take a modified approach.  Intermittent fasting (IF) describes a sample of ingesting that cycles am ..read more
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The Grapefruit Diet - The best for weight loss
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2y ago
  The grapefruit diet was one of the first fad diets to catch on with the general population. The grapefruit diet, sometimes known as the "Hollywood diet," consists of eating grapefruit or drinking grapefruit juice with each meal.   Grapefruit, according to supporters of the diet, can help burn fat and contribute to weight loss in as little as 12 days. However, there is little evidence to back up these statements. The grapefruit diet has been studied extensively, and it is unclear whether it is beneficial and safe for weight loss.   benefits of grapfruit diet ? Low-calorie ..read more
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28 Day Intermittent Fasting Diet Plan
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2y ago
  28 Day Intermittent Fasting Diet Plan According to research, intermittent fasting does more than only burn fat."When changes occur with this metabolic switch, it affects the body and brain," Mattson explains. One of Mattson's investigations, which was published in the New England Journal of Medicine, revealed information concerning a variety of health benefits linked with the practise. These include living a longer life, having a slimmer body, and having a sharper mind. "During intermittent fasting, many things happen that can protect organs against chronic diseases like type 2 dia ..read more
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