July just keeps on coming! What’s next? July 7th is World Chocolate Day! Since we are excited to celebrate chocolate with you, here is our Keto Chocolate Ice Cream (made in a mason jar) and our 5 favorite keto chocolate recipes. Our recipes don’t just taste good. They also boost amazing nutrients that support brain, cell, hormone, metabolic, and overall health. Pick your favorite and celebrate with us this week. Keto Chocolate Ice Cream in a Mason Jar Ingredients 1 cup heavy cream (low-carb, such as Organic Valley) OR full fat organic canned coconut milk 1/4-1/2 teaspoon organic liquid s ..read more

You’re likely preparing to celebrate this week. Have you ever wondered: What’s with the eggs on Easter? How did the tradition of dying, serving, and even hiding eggs become a part of the Christian Holiday which celebrates the resurrections of Christ? We’ve got the answer, plus 5 keto deviled eggs you’ve definitely never tried before. Here’s the history of eggs on Easter and how you can enjoy them, with bold flavors, this Easter. Let’s celebrate! Why We Use Eggs to Celebrate Easter The egg, quite simply, is an ancient symbol of new life. And while it’s been associated with pagan festivals celeb ..read more

Allergy season is here. Are you prepared to fight sinus allergy symptoms? Are you taking care of your sinuses? Do you know how? If not, don’t fret. Today, we have 5 natural ways to fight sinus allergy symptoms with your daily health habits. These tips include bolstering the health and environment of your sinuses themselves, reducing the inflammatory response of your body, and preparing your environment to be less harmful. Not only can you improve symptoms, but hopefully you can stop the inflammatory response before it starts. The best part? These are easy steps you can take, starting today. Ho ..read more

It’s easy to get in a rut this time of year. It’s easy to serve and eat the same old foods, and feel the same old way, without much thought. However, you can take your winter health, and your winter menu to the next level this year. Here are some of our favorite Beyond Keto recipes for great winter health. They are sure to become your favorites, too! 5 Delish Beyond Keto Recipes for Great Winter Health 1. Warm-You-Up Basil Cauliflower Soup Ingredients: 2 tablespoons extra-virgin olive oil 1 cup sliced onions 3 cups organic vegetable or chicken broth 4 cups chopped cauliflower florets 3/4 cup ..read more

Sometimes, you just can’t get enough of a good thing. Take Pumpkin Spice. Simply, pumpkin spice is a mix of nourishing, delicious spices that provide a taste and aroma perfect for Autumn, Winter, and the Holidays. Next, take MCT Oil Powder. This incredibly healthy fat and brain-boosting nutrient should be an everyday part of an energizing, healthy diet. Put them together, and get more good things: Pumpkin Spice MCT Oil Powder! This decadent Keto Zone® MCT Oil Powder flavor is delicious and incredibly healthy. Here’s how to use it (3 ways!), and why you should.  Keto Zone® Pumpkin Spice MC ..read more

What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about a grateful heart? A content attitude? How about peace and joy for Thanksgiving, the Holiday Season, and into the next year? God’s given us a recipe for these as well. In fact, you can start today with the most important Thanksgiving recipe. It can set your tone moving forward. This year, let’s focus on different ingredients. Ones that can change our lives. The Most Important Thanksgiving Recipe 1 Part Gratitude We’ve talked at length ..read more

These days, there are a lot of tips out there for strong immune health. There are supplements, vitamins, minerals, superfoods and activities for strong immune health. These are all great. However, one of the best tips is to focus on your gut. You see, your digestive health is at the center of your immune health. What’s more, your digestive health is at the center of all your health. Here’s a wonderful strong immune winter smoothie recipe, and tips to keep your gut, and therefore immune system, in tip-top shape. Strong Immune Health Winter Smoothie Ingredients: 3/4 cup plain Greek yogurt or c ..read more

Halloween can be an especially scary time if you are trying to stay in the Keto Zone. High-sugar, high-processed candy is seemingly everywhere; on countertops, in bowls, in offices, at hand. What can you do? Swap it! How about a Keto Peanut Butter Cup? This would be an okay choice, but for an even healthier keto version, make one more swap. Instead of peanut butter, use almond butter. Why? Peanuts, as legumes rather than nuts, present a few issues for those in the Keto Zone®. On the other hand, almonds offer many health benefits and great nutrition! Keto Zone Halloween Almond Butter Cups Ingre ..read more

What’s your favorite part of October? The falling leaves? The crisp weather? The pumpkin recipes? How about a delicious keto pumpkin cheesecake? Yes, all of it! We have a recipe that will knock your extra-cozy socks off! Try our Keto Zone Pumpkin Cheesecake today. Then, scroll down for more favorite pumpkin recipes. Delicious Keto Pumpkin Cheesecake Ingredients Crust: 2 cups blanched almond flour 1/4 cup grass-fed butter, melted 1 teaspoon organic cinnamon powder 1/2 teaspoon vanilla Cheesecake: 2 cups organic cream cheese, softened 1 cup erythritol 2/3 cup organic heavy whipping cream 2/3 cup ..read more

It’s no secret. Kids and adults alike love chocolate hazelnut spreads like Nutella. And what’s not to like? Delicious hazelnuts and cocoa are a delicious flavor combination. However, there’s a glaring problem in the ingredients list. Neither hazelnuts nor cocoa are the primary ingredient. Instead, it’s sugar. While the flavor may be great, eating spoonfuls of sugar is not. Not only will commercial chocolate hazelnut spreads kick you right out of the Keto Zone®, they’ll promote inflammatory processes in your body. What can you do instead? We’ve got a great solution: Keto Zone® Chocolate Hazelnu ..read more