Dirty vs Lazy vs Strict Keto
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
What is dirty keto vs lazy keto vs strict keto?  Isn’t keto just keto?  Well yes…..and no! By definition, the goal of the ketogenic diet is to get the body into ketosis, a metabolic state... The post Dirty vs Lazy vs Strict Keto appeared first on Fit Mom of Teens ..read more
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Keto Costco Haul
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Can you shop keto at Costco?  Yes, yes and more yes!  Check out my latest Costco keto haul! Disclaimer: This post may contain affiliate links. This means that if you make a purchase after... The post Keto Costco Haul appeared first on Fit Mom of Teens ..read more
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20 Must-Have Foods on the Keto Diet
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Keep it Simple, Stupid (KISS) When I first started the ketogenic diet, I kept it really simple (I still do, but am starting to experiment a little more with recipes now that I’m used... The post 20 Must-Have Foods on the Keto Diet appeared first on Fit Mom of Teens ..read more
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Jeans “Crotch Click”: What Is It and Why do I Have it?
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
I recently lost 35 pounds on the ketogenic diet, which is fabulous.  I feel better and look better.  All is great….except one thing. All of my jeans now make a “popping” or “clicking” noise... The post Jeans “Crotch Click”: What Is It and Why do I Have it? appeared first on Fit Mom of Teens ..read more
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Keto Pork Chili Verde
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Servings: 10;  Prep Time: 20 minutes; Cook Time: 8 hours in slow cooker or 35 minutes in Instant Pot Disclaimer: This post may contain affiliate links. This means that if you make a purchase... The post Keto Pork Chili Verde appeared first on Fit Mom of Teens ..read more
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Keto Microwave Poached Eggs
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Eggs are one of my go-to staples on the ketogenic diet.  I just love eggs, but I’m usually in a hurry to get myself and my teens out the door in the morning and... The post Keto Microwave Poached Eggs appeared first on Fit Mom of Teens ..read more
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What Even is Keto? The Ketogenic Diet Explained
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
As I mentioned in my “Weight Loss on the Ketogenic Diet: 35 Pounds” blog, I lost 35 pounds on the keto diet!! Naturally, people are asking me how I did it.  I am so... The post What Even is Keto? The Ketogenic Diet Explained appeared first on Fit Mom of Teens ..read more
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Keto Cheesecake Cupcakes
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Servings: 18;  Prep Time: 9 hours (includes chilling)   Keto Cheesecake Ingredients: Keto Cheesecake Crust: 1/2 Cup Almond Flour 1/4 Cup Ground Pecans 1/4 Cup Butter (I like Kerrygold) Keto Cheesecake Filling: 3 Packages... The post Keto Cheesecake Cupcakes appeared first on Fit Mom of Teens ..read more
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Quick and Easy No Carb Keto Snack
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
This no carb keto snack is quick, easy and hits the spot.  I’m always hungry when I get home from work and the kids are even hungrier.  Especially if I’ve been intermittent fasting, I... The post Quick and Easy No Carb Keto Snack appeared first on Fit Mom of Teens ..read more
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Chicken and Parmesan Cheese Crust Keto Pizza
Fit Mom of Teens » Ketogenic Diet Blog
by Sarah
3y ago
Servings: 2;  Prep Time: 45 minutes  Ingredients: Keto Pizza Crust: 1 Can Chunk White Chicken Breast (12.5 oz) 5 Tablespoons Fresh Shredded Parmesan Cheese 1 Egg Pizza Topping: ¾ Cut Shredded Cheese ¼ Cup... The post Chicken and Parmesan Cheese Crust Keto Pizza appeared first on Fit Mom of Teens ..read more
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