Ready to become the Hulk? I know when I was a little girl it was my childhood dream as well. Well, now you can with this high-protein green smoothie without protein powders or any other powders. Just fruit, vegetables and some seeds. This protein-packed vegan green smoothie recipe is a great snack idea, but can also be a great energizing start to your mornings aka you can have it for breakfast too. When I said the Hulk, I remember I recently watched She-Hulk with my nephew. OMG, he was obsessed with this show and it scares the crap out of me. Not that I’d need it after a serving of this wonde ..read more

The best things in life are free…I guess, whoever said that hasn’t had to pay for blueberries this year, but let’s just go with it. Because this is the best blueberry smoothie and you can easily make it with only 3 healthy ingredients: blueberries, banana and some cashews. And water, which I didn’t count under ingredients because it’s water. It’s gluten free, dairy free, paleo and it’s vegan. You’ll Love This Blueberry Smoothie This delicious antioxidant-rich blueberry banana smoothie makes the best healthy snack and it’s so good! I’ve been having it in the morning, the afternoon, whenever I ..read more

Feel and look amazing eating a more alkaline diet every day! To help you get some healthy meal ideas and an idea about what the alkaline diet looks like, I’m sharing these fresh, delicious and healthy alkaline diet recipes. The list includes alkaline recipes for dinner, lunch and breakfast, smoothies, vegan alkaline diet recipes and some alkaline diet recipes with meat and fish. They do exist, yes. You’ve heard eating this way will help you glow from the inside like a luminescent jellyfish soaring through deep waters. You’ve heard it might also make you immortal like this other type of jellyf ..read more

If you’re on the keto diet and need a low carb cocktail, try this easy keto chocolate martini recipe! Yes, you can still enjoy chocolate martinis while on a low-carb diet! Follow along as Erin from Top Shelf DIY shows you how to make this simple and easy alternative to the traditional sugar-heavy option. Most people love getting chocolate on Valentine’s Day…or anniversaries…or birthdays…or pretty much any day we’re feeling hangry. Same goes for martinis. Nothing says “I love you” quite like a stiff drink. Not everyone appreciates the sentiment with respect to their waistline, howeve ..read more

Want a smoothie, but no banana? Here are 5 healthy smoothies without banana – simple, easy and delicious, these healthy recipes are great for breakfast or a quick healthy snack. How To Make A Healthy Smoothie Without Banana Bananas give smoothies their creamy texture and the sweetness we all love, so they’re used in most smoothie recipes. However, some people don’t like or can’t eat bananas. I had a friend in school, she hated bananas. She just couldn’t stand the flavor. If that’s you too, here are some tips to make a healthy smoothie without banana: Use frozen fruit – frozen fruit makes smo ..read more

If there’s something wrong with you and cherries on their own, as perfect as they are, aren’t good enough for you, here’s a coconut cherry smoothie recipe you’re very likely to love. Well, who knows, you’re obviously hard to please. But you might like this refreshing healthy smoothie for breakfast, dessert or a snack. Coconut Cherry Smoothie Maybe you got them from the store or maybe if you’re a very lucky person who has everything (that would explain the hard to please thing) – you got them from your garden…Whatever you did to deserve and get your little hands on those beautiful, perfect che ..read more

Make your green smoothie tropical with this delicious recipe! This healthy smoothie is great for breakfast or a snack and will help your digestion, your skin, your brain and your overall health! Okay, honestly, I’ve been procrastinating for a few days now, I’m sick and I’ve been writing this one post for 3 days on and off. It’s making me crazy, and it’s not the topic, I love the topic (it’s about healthy habits – you’ll see tomorrow or on Friday!), but I just can’t control myself to sit and write for more than 5 minutes. So I decided today, you know what – I made this smoothie a while ..read more

When I was a kid I remember watching my grandma milk her goats after a long day of preparing food, gardening, cleaning, canning and washing our clothes by hand in the river that crossed our village. And yes, she washed those clothes with a soap that didn’t smell like roses and she had made herself out of, I believe, lard. Today, I’m gonna share a cashew milk recipe and show you how to milk cashews in your apartment using what I’d probably describe during the late 80’s as a robot. Scientists call this evolution. You’ll also need a sift, a nut milk bag, cheesecloth or if you’re as inventive as m ..read more

This is a quick and easy smoothie recipe for those who like cucumbers! It’s a cucumber smoothie and it’s made with frozen banana, peach and a little bit of parsley. It’s a refreshing, hydrating and healthy snack and I needed it, so here it is! What You Need To make this cucumber smoothie you’ll need: a cucumber a banana that’s been frozen for 3 years peach, also frozen, but more recently some thinly chopped parsley a high-speed blender, a hand blender or knives, time and very advanced chopping skills to turn all these ingredients into a smooth soup called smoothie. now that I thin ..read more

Alright, folks, time to cleanse your body, mind and spirit from all evil that’s accumulated over the years and we’re gonna use lemon water. Step one: put a lemon in your water. Yeah, that’s pretty much it. That’s how you make lemon water. Shocking, but you really don’t need any education to prepare this refreshing and healthy drink in the morning or whenever you feel like giving your body a little health boost. However, if you do want to know whether lemon water is good for you and whether it can actually do magic tricks like sweeping 10 pounds of waste out of your colon in 1 second as I read ..read more