Many of us have good intentions when it comes to our health. We want to eat healthier, get more sleep, and exercise more often. But at the same time, other things in life tend to get in the way, making it difficult to stick with these goals. Creating daily rituals for yourself can help you improve your overall health while also providing you with the structure and support you need to succeed. Check out this list of 7 daily rituals that can improve your health in a variety of ways.   1. Hydrate: lemon water first thing in the am Drinking enough water is one of the simplest things you can d ..read more

"Thanks, I've been masturbating" It's no secret that many of us are fighting a never-ending battle with our bodies, how we look, and who we are. Instead of accepting our bodies, we fight against our natural form. Instead of loving who we are, we force ourselves to live in a world where happiness is contingent upon our physical appearance.  Instead of loving ourselves, we seek the approval of others by telling them how much self-love we have. When, in reality, we spend most of our lives denying ourselves self-care and self-pleasure. Culture's obsession with physical beauty has created a pa ..read more

A Recipe For Good Sex - Plants To Improve Your Passion It's no secret that Valentine's Day is coming up. And while some people might be scrambling to find the perfect gift, others may be wondering how they can spice up their relationship.  Because let's face it – most of us have been in a relationship long enough to know that no matter how much you love each other, sometimes things can get a bit stale. Luckily for those who are looking to revive the fire, there are several ingredients that have been shown to improve libido! In fact, some cultures have used these items for centuries to tre ..read more

Double shot vs a booster shot – is coffee really the best choice? Coffee is the world's favorite stimulant. A necessary part of life for many people, they can't imagine starting their day without it. But the caffeine in your morning cup of Joe might have you more amped up than you want to be. Your heart rate will thump, your temperature will rise, and your breathing quickens. That's because caffeine stimulates the production of adrenaline — a hormone that makes you feel energized. The downside is, once the caffeine wears off, your body suffers a crash. You might feel sleepy or sluggish or have ..read more

Exciting news – CPRESS was awarded 3 Great Taste Awards recently! and we're chuffed to bits! More than 5,000 food and drink products from around the world are blind-tasted each year. So when you see a Great Taste Award logo on a product, say in our lovely CPRESS shop, you can be sure that the product is of an exceptional standard. 3 Awards in one year certainly means that our customers are getting value for money when they purchase CPRESS drinks – Fresh, flavourful, and bursting with nutrients. No additives or preservatives… just the good stuff!  Interested to discover our Award-winning j ..read more

January is often seen as a month of sadness and depression. The holidays are over, the weather is cold and bleak, and it's just generally a dreary time of year. But have you ever wondered why January is given the unfortunate title of "Blue" January? Why not February or March, if winter was truly depressing? Why January of all months? Well, it's true that the festive season is over and the winter months are long and hard sometimes, but you don't have to succumb to the gloomy weather or let it ruin your month. In fact, if you make a few small changes in your routine, January can be YOUR month. M ..read more

It’s 4 pm. You're tired, your brain is slagging, and you can't think of anything to do that will make the rest of the day go by any faster. Sound familiar? I know how you feel - it's like a fog has descended over your brain and nothing seems interesting anymore. If only there was something...anything...you could do to snap out of this funk! Well, luckily for us, there are plenty of things we can do in order to get back on track when we find ourselves in this dreaded afternoon slump! Beating the afternoon's blues The best way to deal with the afternoon slump is to prevent it from happening in t ..read more

For many people, the idea of a juice cleanse is daunting. They might think that it's too restrictive or that they will feel like they're missing out on something big. But, when you break it down and really look at the benefits of a juice cleanse, you may find that it's not as bad as you thought. Not only is a juice cleanse a great way to detoxify your body and give yourself a healthy reset button in life, but it can also help improve your productivity and overall wellness. We've actually set a guide to follow before, during, and after your juice cleanse to help you get started with your cleans ..read more

  Making resolutions is a popular way to kick off the new year, but according to research, only 8% of people who make resolutions are successful in achieving their goals. The problem with resolutions is that they are often too big and unrealistic, setting you up for failure. This year, try creating a new healthy daily habit instead of making a resolution. Good habits are sustainable and will help you reach your goals without having to resort to drastic measures every January. Because when an action becomes a habit, you do not have to remember when, where, why, or how to do it. It gets don ..read more

It’s no secret that people are always looking for new ways to live healthier lifestyles. Detoxes have been a popular trend over the years, and one of the most common detox programs is sauna detox. It involves sitting in a sauna for a set time to help the body release toxins through sweat.  The idea behind this type of detox program is that by exposing your body to high temperatures and humidity, you can speed up your metabolism and subsequently get rid of any unwanted substances stored in fat cells. But does it really work? Can you really sweat out toxins? Let’s find out! What does "Detox ..read more