Let’s uncover what’s causing your keto weight loss stall….in this video, you’ll learn about fat blockers that you may not be aware of, hidden carbs that are sabotaging your results, lifestyle factors that can play havoc with weight loss and many more fat loss inhibitors. Get our simple, actionable strategies to bust through any stubborn weight loss plateau. SEE below for the full transcript. GET NEW POSTS VIA EMAIL: Success! You'll receive our next newsletter... There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Sub ..read more

Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it actually help you stay on track? Find out how to “cheat” the right way on the keto diet AND minimize the damage. GET NEW POSTS VIA EMAIL: Success! You'll receive our next newsletter... There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe You’ll also receive our FREE 100 Ketogenic Foods List PDF and regular 30-minute keto recipes! Your privacy is important to us. The information you provide on t ..read more

Want to kick up your heels and enjoy the holiday season but worried about the typical weight gain of 7-10lbs (3-4.5kg) that happens between Thanksgiving, Christmas and New year? Well…it doesn’t have to be that way… Enjoy the busy festive season with our 3 TIPS FOR AVOIDING WEIGHT GAIN and maybe even lose a few pounds with a ketogenic/low-carb diet. We share our surprising (and guilt-free) strategies for actually enjoying festive food, whether you are keto or low-carb (or neither!) The next couple of months are filled with celebrations and cheer!! If you’re in North America you’ll be celebrati ..read more

Think you can’t enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! There are many ice-cream brands that make sugar-free ice cream now but the question is: are they okay to eat on a keto or low-carb diet? We’ve done the hard work for you and I think you’ll be surprised at how many are not KETO-approved!  If you want to make your own low-carb ice cream try our Ketogenic Chocolate Strawberry Ice Cream Bites, or scroll to the bottom for our pick of the best and easiest keto ice cream recipes.   PRO TIPS FOR  BUYING STORE-BOUGHT KETOG ..read more

If you’ve been thinking that 2020 would never end, then the good news is that we are finally coming up to the end of what has been an unexpectedly challenging year! The remainder of the year is dominated by holidays filled with food, so read on to create a solid plan to stay on track with keto. Are you wondering how to stay keto over the holidays this year or whether it’s okay to indulge a little? You are not the only one!  Louise Hendon from The Keto Summit and author of the Essential Keto Cookbook has some fantastic tips and ideas to share on how to enjoy the festive seas ..read more

Whether your carb craving is for salty foods, sweet sugary foods or cheesy/creamy foods, they can totally derail your progress on a keto diet if you don’t have a strategy to banish them. I share my best tips for how to stop Keto Carb Cravings ruling your life and get your weight loss fired up. Do you know what the #1 reason people struggle with sticking to healthy habits on a ketogenic diet? ….Well, it is because of the intensity of our carb cravings. Manufactured foods, (yes, even “healthy keto” ones) are literally designed to be addictive to us with all kinds of chemicals, artificial sweete ..read more

The role of protein in the keto diet can be controversial as it is often blamed for everything from weight loss stalls, to hair loss and loss of muscle mass. It is also the core element of the Keto diet’s big brother, the Carnivore Diet. Find out how much protein you really need to burn fat in this post. The keto diet is a moderate protein diet, which means not too much protein and not too little. Too much and you can get kicked out of the magical fat-burning state of ketosis and too little and you’ll lose lean muscle mass. New research shows that the role of protein is more complex than this ..read more

If you’re looking for just the right thing to give your health conscious keto mom, friend or family member we’ve selected 27 fabulous gift ideas to choose from. You’ll even find a unique present for the mom who has everything!        Show your loved ones following a ketogenic diet some love with these amazing presents that celebrate the low-carb lifestyle! We’ve broken the items down into several different keto gift categories to make browsing super easy: Fun and novelty Food gifts Subscription gifts Recipe books Tools and gadgets FUN NOVELTY KETO GIFTS $10-25 Low-carb/ke ..read more

This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods. That is why you won’t find any vegetables or fruit on this list! FOR A COMPLETE LIST OF KETO FOODS: Download this list of 100 Keto-approved foods. Check this post for Australian sources of keto foods. This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay SWEETENERS Granular erythritol  Powdered erythritol Granular Monk Fruit/Erythritol Powdered Monk Fruit/Erythrito ..read more

This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods. That is why you won’t find any vegetables or fruit on this list! Download this list of 100 Keto-approved foods for a complete list of ketogenic foods. Check this post for Australian sources of keto foods. SWEETENERS Granular erythritol  Powdered erythritol Granular Monk Fruit/Erythritol Powdered Monk Fruit/Erythritol Brown sugar substitute Liquid stevia Stevia powder HONEY & MAPLE SYRUP SUBSTITUTES Maple Syrup  Pancake Syrup OTHER GOOD BRANDS FOR SWEENENERS ..read more