PerfectKeto Diet Blog
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Blog topics cover keto esseentials, snacks and nutrition, energy and performance measures, intermittent fasting and more. Perfect Keto is the company behind the most effective exogenous ketone supplement on the market.
PerfectKeto Diet Blog
6M ago
We’ve scoured the internet to bring you the top keto snacks Reddit users recommend. These tasty treats have not only gained the approval of real people but are also packed with nutrients that support a ketogenic lifestyle. Whether you need a quick breakfast, a satisfying afternoon bite, or a guilt-free sweet dessert, these keto snacks have got you covered.
15 Best Keto Snacks Reddit Users Recommend
Below is our list of Reddit’s favorite keto snacks for those moments when you are short on ideas;
1. Rebel Ice Cream
This Redditer calls Rebel Ice Cream a gift from God and we couldn’t agree more ..read more
PerfectKeto Diet Blog
9M ago
Definition
Slow vs. Fast Digesting Carbs
Characteristics
Benefits
Food List
When to Eat
Adding to Your Diet
Bottom Line
Among the three types of macronutrients, carbohydrates are probably the most controversial. Some say that carbs are beneficial, while others who’ve cut back on their overall carb intake have achieved lower blood sugar and even weight loss. The reality is that not all carbs are equal — which leads us to the concept of slow-digesting carbs.
For those who are not ready to give up carbs or prefer having them for their workouts and to get more fiber in their diet, choosing slo ..read more
PerfectKeto Diet Blog
2y ago
Definition
Role
Carbohydrates in Our Diet
Effects of Cutting Carbs
Research About Low-Carb Diets
Other Expert Opinions
Summary
The idea of carbohydrate restriction seems to be an extreme dieting approach for a lot of people. After all, we’ve been taught that carbs offer important benefits, such as supplying fuel to the brain and body.
However, the ketogenic diet limits carbs to only 50 grams or less per day, to stimulate ketosis — a metabolic state in which ketone levels rise. This way of eating can make a person ask, “Do you need carbs in your diet or are they even essential for survival ..read more
PerfectKeto Diet Blog
2y ago
Definition
Ingredients
Taste
Plant-Based vs. Animal Meat
Advantages
Disadvantages
Choosing Healthy Plant-Based Meath Options
Bottom Line
Regardless of the diet you’re on, to be healthy and well you need to meet your nutritional needs by consuming mostly whole foods. This refers to foods that retain their natural state or undergo only minimal processing.
So, whether you’re eating plant-based or meat-based, the key is to stick with real foods.
Plant-based meat (a.k.a. vegan meat or meatless meat) has become significantly more popular in the past few years — although it has originated in the ..read more
PerfectKeto Diet Blog
2y ago
Trans Fats Defintion
How Trans Fats Affect Your Health
Foods That Contain Trans Fats
Trans Fat Consumption Per Day
Limiting Trans Fat Consumption
The Bottom Line
You’ve probably heard that trans fats are a major no-no in your foods. For years, we’ve been told to cut back or eliminate these fats from our diets.
But have you ever wondered why trans fats are considered unhealthy? Especially on a keto diet, your goal is to get most of your calories from dietary fats. So, are trans fats really a problem?
This article shows you what trans fats are, foods that contain them, and why they’re a ..read more
PerfectKeto Diet Blog
2y ago
SIBO, IBS, and Bloating
Causes of SIBO
SIBO Symptoms
Keto Diet for SIBO
How to Get Rid of SIBO
Foods to Avoid
SIBO Complications
When to Seek Professional Help
Conclusion
Following a ketogenic diet can improve gut issues such as excess gas production, bloating, and flatulence[*].
One explanation is that the keto diet is naturally lower in sugar and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). FODMAPs are carbs that cause digestive distress in some people. Therefore, avoiding these triggers can help the gut to heal over time[*].
If you’re specifically ..read more
PerfectKeto Diet Blog
2y ago
Cause
Treatment
Prevention
When to Seek Professional Help
FAQs
Changing your diet can affect your bowel movements. If you’re starting a ketogenic diet, one of its possible side effects is constipation, along with weight loss and the keto flu[*].
Here’s everything you should know about keto constipation — why it happens when you go low-carb, remedies, prevention tips, and when to seek professional help.
Why Does the Keto Diet Cause Constipation?
Constipation usually happens within the first few days of going keto and may last for weeks depending on how soon your body adjusts to this way of ..read more
PerfectKeto Diet Blog
2y ago
What is Pescatarian Keto?
Benefits
Food List
How to Start
Sample Meal Plan
Pescatarian and ketogenic diets are known for their many health benefits, such as a reduced risk of obesity, type 2 diabetes, and heart disease[*][*].
The pescatarian diet is essentially a vegetarian diet that includes fish and seafood. Meanwhile, a ketogenic diet reduces carbohydrates enter a metabolic state of ketosis.
If you’re interested in a very low-carb eating approach and would like to get your nutrition from plant-based foods, fish, and seafood — the pescatarian keto diet might work for you.
This article sh ..read more
PerfectKeto Diet Blog
2y ago
When it comes to desserts, what often comes to mind is sugar, which can raise your blood glucose levels quickly. Desserts may satisfy your sweet tooth, but they’re not the best for someone who’s following a keto diet.
Are there any sweets you can eat on keto? Fortunately, not everything is off-limits because there are keto desserts in stores that keep you within your daily carb goal.
Check out the best keto desserts to buy below, whether you’re craving something crunchy, chocolatey, or creamy.
The Best Keto Desserts You Can Buy
Here’s our quick list of store-bought keto desserts, starting with ..read more
PerfectKeto Diet Blog
2y ago
What are MCTs?
Difference Between MCT and Coconut Oil
MCT Oil vs. Coconut Oil
FAQs
Which is Better?
MCT oil and coconut oil are popularly used as supplements and ingredients in healthy recipes. You’ve probably heard about these oils in the ketogenic diet space as a means of increasing dietary fat and fueling your body.
You might be wondering, “Is MCT oil the same as coconut oil?” While both oils seem alike — because they come from coconuts — in reality, they have unique characteristics and uses.
This article gets into the basics of MCTs and compares MCT oil vs coconut oil in terms of their ..read more