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Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, ..read more

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your ..read more

Low Impact Cardio: How To Use It For Sustainable Fat Loss There is no denying the recurring enquiries Lipstick Lifters receives about fat ..read more

The Ultimate Guide To Cutting For Women This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters ..read more

Bulking For Women – The Ultimate Guide This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters ..read more
Lipstick Lifters by Lipsticklifters - 4M ago

Triceps Exercises For Women It is no secret around here that we take the fundamentals of weightlifting and we load exercises to fast track ..read more

Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all ..read more

German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is ..read more

How To Bench Press: A Quick Fire Guide For Ladies It’s no secret that the boys are all about chest day, as a result, the bench press ..read more

Fasted Cardio: Is It Worth It? It is often claimed that fasted cardio is a better fat burner than regular cardio.  But how much truth is ..read more

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