Raspberry Mango Flax Mint Green Smoothie
Better Me for Life
by Suzanne Camyre
4y ago
Creamy, thick, delicious, and filling! This raspberry mango flax mint green smoothie is healthy and definitely not boring or gross. Drink up! Health Benefits Mango One cup of mango has 100 calories, 100% of your daily vitamin C recommendation and 35% of your vitamin A daily recommendation. One cup also contains 12% of your daily fiber recommendation. Raspberry Raspberries are high in vitamin C, manganese, and fiber. Raspberries also have powerful antioxidant and anti-inflammatory benefits. Flaxseeds Flaxseeds will give your smoothie an omega-3 fatty acid, fiber, and protein boost. Omega-3 fat ..read more
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Pear Strawberry Smoothie
Better Me for Life
by Suzanne Camyre
4y ago
In the mood for something simple, filling, and delicious? This pear strawberry smoothie has you covered. Add some chia seeds for even more fiber and protein. Health Benefits Pear The skin of pears contains at least three to four times as many phytonutrients as the flesh. Whether you are eating them whole or blending them in smoothies be sure to have the skin, too! Pears are a very good source of dietary fiber and a good source of copper, vitamin C and vitamin K. Pears have anti-inflammatory and antioxidant health benefits. Because of their high fiber content, pears might help protect against ..read more
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Chocolate Macadamia Smoothie
Better Me for Life
by Suzanne Camyre
4y ago
Yum! add a link to thickeners add a link to health benefits of nuts post i used banana for the thickener – you can use something else If you’re looking for a smooth and creamy smoothie, this one is for you! This chocolate macadamia smoothie is thick, rich, creamy, and absolutely delicious. Health Benefits Cacao Cacao powder has more antioxidants than wine or tea. It’s also packed with nutrients that help lower blood pressure and improve your mood. Macadamia Nut Macadamia nuts contain high amounts of magnesium, vitamin B1, manganese, and thiamin. They are high in omega-9 monounsaturated f ..read more
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Nectarine Raspberry Chia Green Smoothie
Better Me for Life
by Suzanne Camyre
4y ago
Refreshing, sweet and delicious, this healthy nectarine raspberry chia green smoothie will keep you feeling full for a long time. Health Benefits Nectarine Nectarines are low in calories – one large nectarine has fewer than 70 calories – and are packed with many health promoting compounds, minerals, and vitamins. They are a great snack (or great in a smoothie!) for losing weight because they make you feel full with very few calories. Nectarines are packed with the antioxidant vitamin C and are a great source of vitamin A and fiber. They contain very high levels of potassium – almost 10 percen ..read more
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Important Update
Better Me for Life
by Suzanne Camyre
4y ago
After battling cancer for four months, Suzanne passed away peacefully on March 22, 2020. She was very much loved and will be greatly missed. This site will stay up until mid-May The post Important Update appeared first on Better Me for Life ..read more
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