As an outdoor enthusiast, I love almost any type of outdoor exercise that connects me with nature, such as trail running, hiking, or backpacking. Fastpacking is a growing trend in the outdoor fitness space that combines ultrarunning, power hiking, backpacking, and trail running in one, so it is a perfect activity for anyone who enjoys any or all of these activities and being in nature. However, the unique endurance sport of fastpacking requires not only physical training to prepare for long days on the trail, but also strategic packing with the best fastpacking gear and nutrition. If you are ..read more

In her iconic book Silent Spring, published in 1962, biologist Rachel Carson argued against the widespread use of pesticides in the 20th century, arguing that these chemicals threaten our natural environment and poison animals and humans alike. She advocated stricter regulation of pesticides by the US government, and the use of natural rather than chemical systems in agriculture. Carson believed that chemical companies and government organizations like the Department of Agriculture and the Food and Drug Administration failed to advise the American people of the dangers of pesticides, approvi ..read more

Warm up breakfast with this hearty barley porridge, incorporating pure, wholesome ingredients to nourish you for whatever the day brings. Barley is the unsung hero of the grains aisle, chockful of heart-healthy beta glucans. This versatile nugget is your ticket to breakfast bliss and beyond. Whether you’re craving a cozy morning bowl or seeking a twist for salads, soups or pilafs, barley steps up to the plate with its naturally creamy texture. Welcome it into your home! Print Apple-Cinnamon Breakfast Barley Servings 2 Calories 449kcal Author jazzythings Ingredients 1 cup pearled barley ..read more

Balancing sweetness with tartness, and tender fruit with a crispy topping, this blackberry crumble is destined to be your go-to treat for spring and summer gatherings. Unlike crisps, this crumble skips the oats in favor of a simple, clumpy streusel made from butter, flour and sugar. Pairing perfectly with blackberries, plums add an extra layer of flavor to this baked dessert. Plus, it’s gluten-free with a vegan option, ensuring everyone can indulge in its deliciousness. Print Gluten-Free Blackberry Crumble Prep Time 10 minutes minutes Cook Time 30 minutes minutes Chill Time 20 minutes m ..read more

Transform your lemonade game with a twist of detoxifying magic! Meet our inky black charcoal lemonade. Don’t let its eerie appearance fool you – it’s not a Halloween gimmick. Activated charcoal infuses this classic summer refresher with health benefits galore. And fear not, it’s not bitter or burnt; in fact, it’s sweetened with maple syrup, keeping it totally paleo and vegan-friendly. Whip up this enchanting elixir in just five minutes flat! Print Detoxifying Activated Charcoal Lemonade Prep Time 5 minutes minutes Total Time 5 minutes minutes Servings 4 Calories 47kcal Author Liana Wer ..read more

If you participated in Veganuary this past January, keep the momentum going with a meat-free May! Even if you’ve already transitioned to a fully plant-based diet, we trust that you’ll still find this list helpful. Chickens are the most consumed animals in the US. Farming them causes harm to the planet (think: waste runoff and groundwater pollution, greenhouse gasses, land degradation and so on) and, in short, consuming them can cause harm to our health. Pledge to go poultry free with the following three chicken alternatives (plus, an egg-citing bonus!). Plant Based Chicken Alternatives Mush ..read more

Discover the secret to the perfect potato kugel – a beloved Jewish side dish with a craveably browned top and fluffy interior. With well-squeezed potatoes, grated onion, eggs, oil and a bit of Bob’s Red Mill Kosher Potato Starch, this recipe promises profoundly crispy edges and steamy-soft insides. Preheat your cast iron skillet for optimal results. Whether paired with a hearty dinner roast or breakfast eggs, this dish is a guaranteed keeper.   Print Potato Kugel Prep Time 30 minutes minutes Cook Time 1 hour hour 20 minutes minutes Cool Time 15 minutes minutes Total Time 2 hours ho ..read more

Many traditional desserts tend to offer little nutritional value, meaning they contain high amounts of empty calories that don’t contribute many healthy nutrients. Many types of treats are also loaded with sugar and refined carbohydrates, which can send blood sugar levels through the roof. This can be dangerous for people living with diabetes who need to balance their blood sugar levels carefully. However, with a little bit of education and planning, people with diabetes can still enjoy delicious and healthy desserts. Let’s review some ways to make this possible. Considering sugar alternati ..read more

Americans love protein, and the growing number of “high-protein” products on grocery store shelves reflects our obsession. Social media is abuzz with talk about high-protein foods, and if you ask the average person what nutrients they’re focused on consuming, 67% cite protein as a top concern. The attention isn’t entirely unwarranted. Protein has several important functions, including: Maintaining and repairing cells and tissues Providing the building blocks for hair, skin, bones, muscles and connective tissue Synthesizing hormones, neurotransmitters and immune molecules Creating enzymes (t ..read more

Unlock the secret to crafting an exceptionally moist and citrusy olive oil cake with the magic of premium extra-virgin olive oil. Its delicate richness and fruity undertones elevate this recipe to new heights. Embrace the delightful twist of lime in this traditionally lemon-centric treat. Whip up this tantalizingly tender creation to celebrate the arrival of spring! Print Lime Olive Oil Cake Prep Time 20 minutes minutes Cook Time 40 minutes minutes Total Time 1 hour hour Servings 10 Calories 339kcal Author Lizzy Briskin Ingredients 1 cup extra-virgin olive oil plus more for pan 3/4 c ..read more