Breakfasts used to be such a hassle for me, especially on busy weekday mornings. Before I found the beauty of clean eating and this healthy lifestyle I now love, I would rely on sugary cereals, baked goods, or just skip it entirely. Aaaand in about an hour and 14 minutes or so after eating my breakfast, I was hungry again.  And tired.  Sigh. No wonder I snacked all the time and had no control over my eating back then - I was hooked on sugar and empty carbs.  More on that here. Starting to eat unrefined foods, for me, truly started with introducing protein shakes and smoo ..read more

Try these four fresh and healthy iced tea recipes to keep you hydrated this summer.  All sorts of flavor without any refined ingredients! Iced tea has always been one of my favorite drinks.  Even as a kid, I would choose iced tea over soda or juice. Maybe it was because it's what my dad ordered all the time and what we always had available in the fridge, but it holds such positive memories for me from my childhood. As a kid, I loved all the different flavors of iced teas, though I can bet you I probably added way too much sugar into my iced tea recipes. As an adult -- especially one ..read more

Bored of making plain shakes with protein powders? I’ve got some easy recipes for you that are healthy, delicious, and interesting new ways to add protein to your diet. Enjoy these protein-packed snacks and say goodbye to flavorless protein powder forever. As you probably know, the body needs proteins to make new cells and repair damaged ones. So, eating enough protein is critical for overall good health. Plus, it can help with weight loss. Adding a protein powder supplement to your daily meal plan may provide you with an extra energy boost. A good protein supplement may also help build muscl ..read more

Power up your mornings with this delicious Orange Protein Shake! It delivers a bright zing of flavor with 5 clean ingredients. This post shares how to make it…in just 4 minutes. Give it up for another protein shake recipe! Wuhoo! Yep, that’s usually the kind of energy I get from a delicious protein shake (even if I’m not naturally a morning person). There’s just nothing like a bright, refreshing, and filling treat to start the day.  On most busy days, I go for my Chocolate Peanut Butter & Banana Protein Shake or my Coffee Protein Shake. But when I want something fresh… I like to mix ..read more

Plenty to love about vegan protein powder. From being easily digestible to having extra nutrients, I’m giving you the scoop on why I love it. You’ll learn the 5 best plant-based powders to try! Y’all probably know how much I love protein powder. From adding it to cookies and protein pancakes to swapping it in as a healthy four substitute…our pantry may run out of other staples but we will never run out of protein powder. Because of this passion, I’ve gotten to know many healthy alternatives to animal-based powders. And I’ve been having a good time researching vegan powders in particular. So i ..read more

Looking for fresh ways to enjoy your usual morning coffee or midday pick-me-up? This post shares the best healthy coffee recipes that are super easy, clean, and better than a Starbucks drink. Yeah, I said it! Who loves coffee? I LOVE COFFEE! And if you do too, you know that it just makes the world a better place.  Forgive me if it seems like I’m exaggerating, but I just had my coffee and am feeling fine. Having your morning coffee is like taking an adult magic potion for instant happiness. It might sound funny but there’s actually some truth to it! If you know you know. Semi kidding asid ..read more

A healthier way to enjoy cinnamon rolls? Yes, please! This post shares how to make a heavenly cinnamon roll protein shake that’ll make you think it’s already Christmas… Aren’t cinnamon rolls just the best thing ever? There’s something about them that just screams holidays, family celebrations, and warm hugs. Or am I getting too sentimental? These sweet rolls of goodness are a crowd favorite, and they always will be. I love them! But as you probably know, traditional cinnamon rolls aren’t the healthiest thing in the world. That’s why I set out to find a way to devour this d ..read more

Have you ever thought of mixing coffee with your protein shake? Well, we’re doing that! Read on further to see why this creamy, dreamy, and insanely yummy coffee protein shake is worth giving a try. This shake is my newest breakfast obsession. Why? Well, it contains two of my favorite things: coffee and almond butter.  And then it just keeps getting better with the chocolate protein powder and cinnamon.  Almond butter is simply amazing and if you haven’t tried it yet, I highly recommend it.  It’s pretty much what you’d expect it to taste like and is a nice change from pean ..read more

If you’ve never tried making cold brew, it’s much easier to make than you think! This post shares how to make cold brew coffee so you can enjoy the added caffeine boost with lessened acidity...at home! Honestly, cold brew coffee intimidated the heck out of me. For some weird reason, it just felt so complicated to make! But let’s talk about why you’re going to LOVE creating and enjoying this healthy cold brew recipe: It’s really simple to make (Shockingly simple, I tell ya). It has all the benefits of regular coffee (And more!). It’s like a richer and smoother version of iced coffee but ..read more

Want a nourishing protein shake that is delicious and satisfying all at the same time? This Chocolate Banana Peanut Butter Protein Shake is the absolute best you’ll ever taste! Protein (and its benefits) is one of my fave topics. Because y’all know that protein is super important. It’s a muscle-building, body-repairing nutrient that we can’t do without. Sometimes we don’t get enough protein and I am always looking for ways to remedy that. This chocolate banana peanut butter shake is one of them! So we’re going to take a look at how delicious this shake is and how good it is for you. But first ..read more