SUPER KIDS EAT THIS FOR THE POWER OF FOCUSSED SPEED Speedy Egg Salad Sandwich Go Back To SSK Homepage SESSION 10 RECIPE Egg Salad Sandwich Recipe Slides by Eat This for Performance Session 4: THE POWER OF FOCUSSED SPEED Discover the power of focussed speed and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 2 slices whole grain bread 2 hard boiled eggs 1/2 celery stalk, chopped + more celery sticks to eat on the side Salt & Pepper 1 tsp cider vinegar 1 tbsp greek yogurt 1/4 tsp sriracha 1/4 tsp smoked paprika To Earn: A SUPER FOOD ..read more

SUPER KIDS EAT THIS FOR THE POWER TO PROTECT Z-Cakes Go Back To SSK Homepage SESSION 9 RECIPE Power Bread Z-Cakes Recipe Slides by Eat This for Performance Session 4: THE POWER TO PROTECT Discover the power to protect and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 1 cup whole wheat flour  2 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 1/3 cup roasted almonds, coarsely chopped 1 heaping cup shredded zucchini, squeezed for excess moisture 1 egg 1 tbsp oil 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup silken tof ..read more

SUPER KIDS EAT THIS FOR THE POWER TO FIND & HEAL Zinger Carrots Go Back To SSK Homepage SESSION 8 RECIPE Zinger Carrots Recipe Slides by Eat This for Performance Session 4: THE POWER TO FIND & HEAL Discover the power to find and heal and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 8 medium carrots 1 tbsp olive oil or other heat stable oil 1 tbsp fresh ginger to be finely grated 1 tbsp honey 2 tbsp fresh cilantro, chopped To Earn: A SUPER FOOD STAR The post Zinger Carrots Super Kids Kitchen appeared first on Eat This fo ..read more

ENTER PASSWORD HERE This performance recipe is available in editable form to those in the Eat This for Performance Premium Membership. Password: Show password New to ET4P and want all-access? Start here et4p.com/programs. Already a member? Go to The Connection to request the password if you missed receiving it this month. The post Veggie Sandwich appeared first on Eat This for Performance ..read more

SUPER KIDS EAT THIS FOR THE POWER TO ZING Squash Soup Go Back To SSK Homepage SESSION 7 RECIPE Butternut Squash Performance Soup Recipe Slides by Eat This for Performance Session 4: THE POWER OF ZING Discover the power of zing and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. Pre-cook and chop the squash. 1 butternut squash (can be replaced by 3 medium sweet potatoes)  6 tbsp olive oil 1 1/2 cups onion, diced 3 zucchini, diced 1 tbsp curry powder 3 cups canned chickpeas, rinsed and drained 4 cups chicken broth 2 cups plain Greek ..read more

SUPER KIDS EAT THIS FOR THE POWER OF HIDDEN STRENGTH Kale Chips Go Back To SSK Homepage SESSION 6 RECIPE Session 4: THE POWER OF HIDDEN STRENGTH Discover the power of hidden strength and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 4 cups of kale  2 tbsp oil (olive, canola or camelina are great!) 4 tsp sesame seeds 1 tsp garlic powder sea salt and ground black pepper To Earn: A SUPER FOOD STAR The post Kale Chips Super Kids Kitchen appeared first on Eat This for Performance ..read more

SUPER KIDS EAT THIS FOR THE POWER OF CONNECTION Broccoli Omelette Go Back To SSK Homepage SESSION 5 RECIPE Broccoli Omelette Recipe Slides by Eat This for Performance Session 4: THE POWER OF CONNECTION Discover the power of connection and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 1 broccoli head  2 tbsp oil (olive, canola or camelina are heat stable) 1 green onion Salt & Pepper 8 eggs 1/2 cup of milk (soy milk or other milks work too) 8 whole grain bread slices To Earn: A SUPER FOOD STAR The post Broccoli Omelette S ..read more

SUPER KIDS VS THE GOBBLERS How to DEFEAT them! Go Back To SSK Homepage The post The Gobblers appeared first on Eat This for Performance ..read more

SUPER KIDS EAT THIS FOR THE POWER OF VISION Power Pumpkin Muffins Go Back To SSK Homepage SESSION 3 RECIPE & RECORDING Session 3: THE POWER OF VISION Discover the power of vision and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. 2 cups flour (try to find whole grain flour or combine flours) 3/4 cup sugar 2 tsp pumpkin pie spice (if you don't have a combination spice already here is a link to make a spice combination from ground ginger, ground cloves, ground cinnamon, and ground nutmeg) 1 tsp baking soda 1 tsp baking powder 1/2 ..read more

EAT THIS FOR THE POWER OF HIDDEN STRENGTH Kale by Pearle Nerenberg CEO & FOUNDER Are you Part of a Winning Team? Organizations often spend years BUILDING a WINNING team. Sometimes teams are divided with players coming and going (for better or worse), and sometimes teams go through “re-building years”. Many team building experts would argue that there are some key ingredients to building a winning program… dare we call them The HIDDEN STRENGTHs of a WINNING team. Things like commitment by each individual, healthy communication, and exceptional leadership to only name a few. N ..read more