MyFitnessPal: You’ll Soon Have to Start Paying!
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
Since the start of my health, wellness and fitness journey, MyFitnessPal has been an absolute staple. Of course just using the basic function of calculating my daily macros and using it as a food and workout dairy, but there is so much more! Did you know there is a whole community aspect to the app? […] The post MyFitnessPal: You’ll Soon Have to Start Paying! appeared first on ..read more
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Why Walking is the Easiest & Fastest Way to Lose Weight (Hot Girl Walks are Good for your Health!)
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
If you’re looking for an exercise that’s easy on your joints and muscles, walking is a great choice. It’s convenient too: you can do it almost anywhere and at any time of day. And while it may not sound like much of a workout, the truth is that walking can burn calories and improve other […] The post Why Walking is the Easiest & Fastest Way to Lose Weight (Hot Girl Walks are Good for your Health!) appeared first on ..read more
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Basil Pesto Zoodles
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
Basil Pesto Zoodles #keto #ketodiet #vegetarianketo #lowcarb #plantbased #plantbasedketo #ketorecipes #ketodinner The post Basil Pesto Zoodles appeared first on ..read more
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Why A Rebounder (Mini Trampoline) Is the Best At Home Workout for Weight loss, Fat loss, Lymphatic Drainage and More! The Definitive Guide for Rebounders
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
Trampoline jumping isn’t just for kids anymore! In my search to find a workout that I love and works with my arthritis (let me know if you want a deep dive into my arthritis journey since being diagnosed at 26!), I have tried it all. Some I have liked and some I loathed but one […] The post Why A Rebounder (Mini Trampoline) Is the Best At Home Workout for Weight loss, Fat loss, Lymphatic Drainage and More! The Definitive Guide for Rebounders appeared first on ..read more
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Peloton’s Selena Samuela Legs & Booty January New Year Challenge!
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
It’s time to head into spring with a challenge! Selena Samuela has a lower body challenge starting March 1 to tone your thighs and perk up your booty that we need to join! Ready to take the plunge and get your very own tread or bike? Get $100 off your Peloton purchase with my referral code of DFQGRR Now let’s get into the challenge! This is a super easy challenge to fit into your current routine, just like Selenas January challenge. It is comprised of 3 short classes a week ranging from 10 to 30 min (all classes but one are under 20 minutes!) lower body strength. You can stack these class ..read more
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Peloton’s Selena Samuela Legs & Booty March Challenge!
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
It’s time to head into spring with a challenge! Selena Samuela has a lower body challenge starting March 1 to tone your thighs and perk up your booty that we need to join! Ready to take the plunge and get your very own tread or bike? Get $100 off your Peloton purchase with my referral code of DFQGRR Now let’s get into the challenge! This is a super easy challenge to fit into your current routine, just like Selenas January challenge. It is comprised of 3 short classes a week ranging from 10 to 30 min (all classes but one are under 20 minutes!) lower body strength. You can stack these class ..read more
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10 Veggie Winter Soup (Keto, Whole30, Paleo)
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
10 Veggie Soup! (Well 9 veggie soup because I forgot to get spinach ) All the non starchy veggies I could fit into my pot plus a container of brodo and a sprinkle of parm. This keto soup is perfect to warm you up on a cold day and keep you fill for hours. This recipe is also perfect for anyone under the weather or suffering from the dreaded Keto Flu. What You’ll Need 1 container Brodo Hearth Bone Broth 1 container crushed tomatoes 1 head celery 2 carrots 1 fennel bulb 1 onion 1 bag frozen chopped string beans 2 zucchini 3 cloves garlic 1 cup Palmini rice 1 tbsp dried basil 1 tbsp ..read more
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The BEST Keto Breakfast (No Eggs!!)
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
If you ever watch any of my Instagram stories, you know I am a yogurt and granola fiend. It is my absolute favorite breakfast (sorry eggs!) and is so quick and easy and perfect to travel with. The only problem is when I started on keto, I was always told that yogurt and granola were sugar-packed no-nos and to forget enjoying them ever again. Talk about being bummed. But thankfully, with the popularity of the keto diet, new products came out and I have done my due diligence and have tried them all (tough life right? lol). For the perfect yogurt and granola combo, I have found two winners tha ..read more
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Spicy BBQ Keto Ribs (Keto, Whole30, Paleo)
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
This keto ribs recipe will have you, your friends, your family and anyone who tries a bite begging for you to make it again and again. Ingredients 2 racks pork ribs (about 4-6 lbs ) 1 jar sugar-free barbecue sauce (my favorite is linked here) Salt (my favorite is linked here) Dry Rub 2 tablespoon garlic powder 2 teaspoon cumin 2 tablespoons smoked paprika 2 teaspoons cayenne pepper Instructions In a small bowl, mix all of the dry rub ingredients together. Remove the membrane from the back of the ribs and then rinse and dry the ribs. Liberally salt both sides of the ribs. Then, liberally ..read more
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Amazon Prime Day Deals: What Every Keto-er Needs in Their Cart!
Lauren Rabadi Blog
by Lauren Rabadi
1y ago
When is Amazon Prime Day 2020? Prime Day kicks off at midnight PT on Tuesday, October 13 and runs through Wednesday, October 14, for Prime members. Who Can Shop? Amazon Prime Day is a perk exclusively for Prime members. If you’re looking to shop Prime Day deals and don’t have a membership, definitely signup for a free 30-day trial here ASAP, so you can access the exclusive event for free. Support Small Businesses!I love supporting small businesses whenever possible and to be able to do that during Prime Day is amazing.Prime members can shop deals featured in the Support Small storefront, Ama ..read more
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