BASE | Bangkok Fitness Blog
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BASE is revolutionizing Bangkok's fitness industry. Their trademark combination of HIIT and strength training and science-fuelled system is unrivalled in its ability to burn fat and build muscle. Their data-driven approach motivates and ensures progress.
BASE | Bangkok Fitness Blog
3d ago
At BASE we offer a range of corporate training programs and solutions for Bangkok-based companies. We have run fun team-building training sessions and delivered health and fitness presentations for companies such as Google, Apple and adidas, as well as smaller local companies that want a motivating session or talk that promotes a healthy lifestyle, educates and brings the team together.
Would you like to offer a complimentary class at BASE to your team?
We want to help Bangkok get stronger and fitter, so if you have a company in Bangkok we’d love to offer everyone on your team:
3 x complimen ..read more
BASE | Bangkok Fitness Blog
2w ago
Our New Coaches at BASE are qualified, experienced and ready to help you hit your goals!
We are offering our best rates to get started with them.
These coaches have joined the team recently and are available on our new coach rates – see below for info on their areas of speciality and our packages.
If you’d like to speak to our team about your training before committing to a full program, fill out the form below
COACH PALM
Coach Palm, an FIT and ACE certified personal trainer, has over ten years experience empowering hundreds of clients and thousands of fitness class participants to realize th ..read more
BASE | Bangkok Fitness Blog
2w ago
We have personal trainers qualified in pre and post natal training
At BASE, we have the qualified coaching team at our Bangkok studios to help you have a strong and healthy pregnancy
Pregnancy is a time of immense change, not just emotionally and mentally, but physically too. It’s a time when a woman’s body undergoes significant transformations to accommodate the growing life within. Given these changes, maintaining fitness and strenght can be a challenge, yet it’s incredibly beneficial.
This is where specialized pre and postnatal personal training comes into play, particularly in a busy city ..read more
BASE | Bangkok Fitness Blog
2w ago
If you want a knowledgable, friendly and supportive coach to help you hit your goals, Coach Palm is for you!
Coach Palm is one of our personal trainers at BASE and she also coaches group classes. She uses her supportive and friendly approach to help her clients “ignite the fire” within them and build stronger and healthier habits.
She has worked with clients of many ages and a range of goals, such as muscle and strength building, pre and post-natal training and help with nutrition (the all important missing piece for many!)
Palm is highly qualified, bring over 10 years of coaching experience ..read more
BASE | Bangkok Fitness Blog
3w ago
Hyrox has taken the fitness world by storm, offering an experience they call ‘the world series of fitness racing’.
BASE is a proud Hyrox Official Gym and official Hyrox partner, offering training programs, special events and classes to help people prepare for the race, or simply improve their overall health and fitness.
At BASE, we see this partnership as a strong and natural fit, as we share many of the same values. Like Hyrox, we believe that fitness should be inclusive and accessible, and we’re always looking at ways to welcome more people to fitness and, if they find it motivating, enter e ..read more
BASE | Bangkok Fitness Blog
3w ago
BASE Bangkok ‘Asia’s Gym of the Year’ Partners with Hyrox Fitness Race to Further Elevate Physical Training in Southeast Asia
BASE Bangkok becomes an official Hyrox gym
BANGKOK, THAILAND – According to the Thai Mass Participation Sports Trade Association (TMPSA) over 1,500 mass participation sports such as marathons, off road races, and competitive fitness events took place in 2023. Based upon TMPSA’s forecast, this figure is expected to grow by 25% in 2024. Pre-Covid mass participation sports contributed to roughly 200 billion Thai baht annually across sectors. Post-pandemic, the ..read more
BASE | Bangkok Fitness Blog
4M ago
At BASE we’re excited to announce the launch of a new service – Small Group Personal Training, or SGPT for short.
What is SGPT?
SGPT is a strength and conditioning program that offers a similar level of attention to form and personalized goals as personal training, but at a fraction of the cost. In SGPT you can expect to train in small groups of up to six people with a structured strength program, with some time built in to work on specific goals.
For example, if you want to improve cardio, grow and strengthen glutes or work on core strength, our coaches will build in programming to help you ..read more
BASE | Bangkok Fitness Blog
5M ago
Personal training at BASE is focused 100% on you and your specific goals, with our coaches following our six-step process to success.
Our team of fitness coaches are highly qualified and experienced but, just as importantly, friendly and 100% committed to you hitting your goals.
Personal training sessions are typically 1 hour and can be scheduled at a time that suits you.
We do not allow open gym at BASE, only coached training, which means you have more space and less people in our training area.
Our ‘Personal Training Starter Pack’ includes:
A 30-minute consultation to meet your ..read more
BASE | Bangkok Fitness Blog
5M ago
BASE Founder Jack Thomas launched The Fit Guide (TFG) this year, which evaluates and celebrates the world’s leading fitness clubs and experiences.
TFG recently expanded its reach to Sydney, Australia with a mission to uncover and celebrate the city’s leading gyms and studios.
Vive Active, pictured here, was an award winning club in The Fit Guide
Well-known for being the birthplace of many global fitness brands, Sydney was a natural choice for TFG’s fourth launch city after New York, London and Singapore. The city’s leading clubs were put through the TFG’s assessment process, leaving no stone u ..read more
BASE | Bangkok Fitness Blog
6M ago
While Bangkok has no shortage of fitness options or accomplished trainers, finding an expert and welcoming workout option for the age 50-and-over person can be a challenge. For personal trainer Jamal Younis at Base Bangkok though, his work helping the older athlete/health enthusiast train in a stronger, safer manner is not only immensely rewarding, but is meeting a growing need with Thailand’s aging population.
The more mature customer – a segment sometimes called “seniors,” “masters” (if competitive) or “50 plus set,” – in fact often does encounter different issues than his or he ..read more