“I lost 8kg in 8 weeks, with only 100g of muscle loss.” — Nicholas Please tell us about your results: I lost 8kg in 8 weeks, with only 100g of muscle loss. Please tell us how your trainer helped you achieve your results: Mostly the accountability. The weekly check-in at our PT session meant that I didn't want to report a bad result, so I kept up with the food plan which saw my goals achieved. Please tell us how achieving your results makes you feel: Pretty happy and a good start to see the weight loss continue. Please tell us about your training highlights: Re-building sho ..read more

The Bridge to Brisbane returns to its original month (September) this year and the Drive Fitness Bridge to Brisbane Team is back in action! As soon as registration opens so will the Drive Fitness Team but in the meantime please save the date & start training! Save the date of Sunday 8 September for the 2024 Bridge to Brisbane. We look forward to having you on the Drive Fitness 10km team. All levels of fitness & running experience welcome and don’t forget our complimentary Run Club on Saturday morning 6am! If you have any questions please feel welcome to give me (Dave) a call on 04 ..read more

Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here… Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kep ..read more

Join me for our next 6 week block of Kettlebell Club starting Friday 3 May. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available. Bonus: At the end of this 6 week block we have an additional 7th session included complimentary that you can join as an extra if you’re interested. This is our Annual 10min One Arm Long Cycle Competition. This is a great chance to put your lifting to the tes ..read more

Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place next Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here... How to book in for the body scan... Click here to log into your Drive Fitness account... Click on 'ENROL' in the menu. Navigate to the date on the calendar , choose a time slot and enrol. There are 5 scanning spots available every 15 mins. All scans are at Driv ..read more

Friends train Free in February is back! Show your friends what we do at Drive Fitness or help a friend get started with training. You can bring your friends along to any of your personal training or boot camp sessions during February 2024 and they can join you absolutely free. There is no limit - bring as many friends as you like to as many sessions as you like. Ask your friend to complete the Drive Fitness Get Started form by clicking here. Let your personal trainer or me (Dave) know that you're bringing a friend to your session - you can email me at dave@drivefitness.com.au OR call on 04 ..read more

The New Year Edition of the 8 Week Transformation Challenge starts Monday 29 January & it's time to book in for your initial body composition scan and the info night. If you haven't registered for the 8 Week Transformation Challenge yet click here to find out more and join...  Please note that you can't book your scan until you have registered.  How to book in for the body scan & info night... Click here to log into your Drive Fitness account... Click on 'ENROL' in the menu. Navigate to the date of the initial body scan, choose a time slot and enrol. There are 5 sc ..read more

Join me for our next 6 week block of Kettlebell Club starting Friday 9 February. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available. New to kettlebell training? No problem, these workouts will help you learn the basics so you can get a great all body strength & conditioning workout and progress your technique safely. Experienced with kettlebell training? These workouts will help ..read more

The 2024 Drive Fitness Grid has arrived with new challenges and targets for you to work towards throughout the year. The Drive Fitness Grid provides a personal challenge where you compare your results with your own past performances. It’s a way to monitor your progress across multiple fitness & strength domains and to motivate yourself to chase improvement, perhaps in areas that you typically don’t prioritise. It’s not intended to be a competition with others, in fact it’s quite the opposite, you’re competing only with yourself. It spans the entire 2024 calendar year - how many of the chal ..read more

IN-DEPTH BODY COMPOSITION ANALYSIS… In just a few minutes using non-invasive bioelectical impedance analysis (BIA with Inbody 570) you’ll discover; total body fat in kilograms, total body fat percentage, visceral fat, total body water, segmental muscle and fat analysis, bone mineral content, basal metabolic rate & more. DETAILED & EASY TO UNDERSTAND REPORTING. You’ll receive a detailed report sheet outlining the results of your body composition analysis with key metrics graphed from scan to scan for easy monitoring. We’ll provide this report at the time of your scan for you to take awa ..read more