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Best Health Magazine Canada
Best Health is Canada's magazine for women who care about their healt..
Get your blood pressure under control Margaret Kinninmont was in a bad mood when she arrived at work one morning in December 2013 because ..read more
How much protein do we need? The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of bodyweightthat’s about 46 ..read more
The Benefit of Energy-Boosting Foods Your food habits may contribute to the way you handle depression, including its accompanying ..read more
Pose for stress: Reclined bound angle pose How to do itLie on your back. Bend your knees and place the soles of your feet together as ..read more
How to prevent back pain 40 percent of work absences in Canada are due to back pain (second only to the common cold). We chatted with ..read more

We believe that the right workout gear can make a difference in getting you to the gym. The right gear can help you feel comfortable, good ..read more
Secrets your eye doctor won’t tell you An annual visit to the eye doctor, or optometrist, usually involves reading an eye chart, a ..read more

What to know about RRSPs A registered retirement savings plan (RRSP) is an investment account that is designed to help you save for ..read more
Beauty product ingredients Beauty products can sometimes contain hundreds of chemicals and compounds that may or may not be toxic to the ..read more

In the nineties and noughties, our favourite question for celebrities on the red carpet to answer was, “Who are you wearing?” But ..read more

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