Maintaining Health Insurance During Job Transitions Maintaining health insurance while transitioning between jobs is obviously important. Though it can be exciting, the shift from one job to another also brings about concerns over potential loss of coverage. For many Americans, employer-sponsored health insurance is a lifeline, and the idea of covering medical costs independently can be overwhelming. Nonetheless, the significance of sustaining health coverage cannot be overstated. This guide delves into various options available to secure health insurance during job transitions and mitigate th ..read more

Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously. Women Don’t Really Talk More Than Men Averages: Women: 16,215 words a day Men: 15,669 words a day Sidenote: The range of words used per day was huge. One person used 795 words, and another 47,000 (both were men). Source: University of Arizona in Tucson, Scientific American Shaving Doesn’t Make Hair Grow Back Thicker This common myth has actually been the subject of study, even as early as 1928, when four men shaved with the same razors, same soap ..read more

The truths and myths behind all the coconut water buzz Lately it seems that everyone is nuts for coconuts—coconut water that is. From celebrity endorsements to the “mother nature’s sports drink” nickname, coconut water is falling off the shelves around the nation. So what’s all the hype about? Coconut water is said to be low in calories, cholesterol free, bursting with potassium and incredibly hydrating. Not to mention it has also been dubbed as a fountain of youth and immune system booster. Are all these promises fact, or could there be some fiction? THE FACTS Healthier than the average sport ..read more

Should you eat before a workout or not? Written by Taylor Smith | Healthy Magazine Anyone who visits the gym regularly has experienced that age-old dilemma—should I eat something right before I go workout? There seems to be two camps of divided opinion regarding this question. One camp says, no way. The other says, go for it (as long as it’s simple). But who’s right? Arnold Schwarzenegger used to say that the best way to burn fat was to go to the gym on an empty stomach. There might be something to that, but then again it’s really hard to fortify yourself mentally for that treadmill session wh ..read more

Written by Brooke Kittel Do you know people that seem to effortlessly maintain a fit physique?  While they certainly pay attention to their diet and exercise regimens, they seem to be genetic “freaks of nature”.  In actuality, fit people tend to adhere to several common practices that give their metabolism and physique an extra boost.  Fit people tend to: Educate themselves regarding nutrition and exercise.  Knowledge is power!  Look for ways to “mix up” their fitness routine.  The body is constantly adapting to the forces imposed upon it.  If you do the sam ..read more

Over 80% of respondents, according to the American Medical Association (AMA), believe that telehealth improves access to care. This underscores the importance of selecting the right platform for online medical consultations, as your choice can significantly impact your healthcare experience and outcomes. This blog aims to guide you through the process, covering everything from platform credibility and medical specialties to user experience. We’ll also touch on security, costs, and essential features, as well as red flags to watch out for. Let’s move ahead with the insights. Factors to Consider ..read more

You may know spinach as the dark green leafy vegetable that can be found in most grocery stores, or you may remember spinach as Popeyes’ fuel. Popeye always had his spinach ready to consume, each bite giving him the superhuman strength he needed to defend Olive. Although the cartoon may have over exaggerated the effect of spinach, it is not too far from reality in that it does provide many health benefits making it a vegetable worth eating. First let’s state the obvious there are many people that do not like spinach so what makes this vegetable worth eating? Spinach contains several nutrients ..read more

Standing Calf Raises Stand on a step or some type of platform with your toes and ball of the foot on the edge, and heels hanging off. Keeping knees and back straight, use your calf muscles to raise heels above the horizontal. Using a platform helps the workout have greater range of motion. Sets: 3 Reps: 15-20 The third set should be difficult to finish, if you want the calf workout to be productive. Consider holding dumbbells at your side for the calf raises if the third set is completed easily. Weight will vary according to the person; remember that light weight helps keep form balanced. Up ..read more

What is COBRA? COBRA, an acronym for the Consolidated Omnibus Budget Reconciliation Act, is a federal law in the United States that enables qualified employees and their dependents to maintain their group health insurance coverage for a limited duration following a significant life event, such as job loss or a reduction in working hours. Under COBRA, individuals have the option to retain their former health insurance plan while footing the entire premium cost, which includes the portion previously covered by their employer, often making it more expensive. The coverage period under COBRA typica ..read more

Medi-Share: Medi-Share is one of the largest and most well-known Christian health sharing ministries in the United States. It operates as a nonprofit organization and is based on the biblical principle of sharing one another’s burdens. Members contribute a monthly “share” amount based on their age, household size, and health status, and these contributions are used to cover the medical expenses of other members. Members are encouraged to live a healthy lifestyle and adhere to certain faith-based guidelines. Christian Healthcare Ministries (CHM): Christian Healthcare Ministries is another po ..read more