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JM Nutrition
Toronto nutritionist and weight loss expert, Julie Mancuso, offers highly..
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By: Julie Mancuso, B.A., R.H.N., JM Nutrition   Diet vs. Exercise In this post: Is exercise alone enough for weight loss? Impact of ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition   We all like to take shortcuts from time to time. It’s in our nature as humans to want ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition Happy 152nd, Canada! In keeping with the ‘Canada 152 theme’, I compiled a list of 152 ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition Many cultures around the world are steeped in alcohol, so to speak. None more so than ours ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition Can you get enough calcium from non-dairy foods? Absolutely. There are many foods that, when ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition Although it’s immensely important to keep one’s immune system in optimum condition, it ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition The dark ages There was a time when I wasn’t a nutritionist. In fact, I wasn’t even all ..read more

By: Julie Mancuso, B.A., R.H.N, JM Nutrition How to lose weight is the most frequent question that people ask me, and by far the most ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition Holiday foods you should select to help you maintain weight during the holiday season. ..read more

By: Julie Mancuso, B.A., R.H.N., JM Nutrition The holiday season is drawing near. With it, come family get-togethers, office parties and  ..read more

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