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Christine Bailey Blog
Christine is an award winning Nutritional Therapist, Functional Nutrition..
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Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet ..read more
We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be ..read more
One of the many questions I get asked by clients is how to get rid of cellulite. Even many of my fitness clients are affected by that ..read more
Christine Bailey Blog by Christine Bailey - 7M ago
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal ..read more
Christine Bailey Blog by Christine Bailey - 8M ago

Targeted fat loss is a popular myth in many fitness and slimming magazines. Plans to reduce butt fat or slim your thighs, get a six pack ..read more

One of the reasons I wrote GO LEAN VEGAN was to show that it is possible to improve your body composition and build muscle on a vegan diet ..read more
It may be a staple in the Western diet but gluten can cause serious health complications for many people. The most serious immune reaction ..read more
Christine Bailey Blog by Christine Bailey - 10M ago

In one of my books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits ..read more
For many people gluten is bad news. Previously it was thought that only a few people had a problem with gluten. However over the last ..read more
Confused about Allergies?  You’re probably not alone.. There are various types of food reactions and there is equally much confusion ..read more

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