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Amelia Freer Blog
Amelia Freer is a qualified Nutritional Therapist based in London. I am a..

I was really interested to read the EAT-Lancet Commission’s ‘Planetary Health Diet’ paper published in January 2019. It led to a 3- ..read more

 . . . . . Like most families, David and Luise know that the road to feeding your children isn’t always a straight one. They have raised ..read more

The wheat alternative crispy crust on this dairy and gluten-free tart provides the perfect ‘vessel’ for piling in wonderful seasonal, ..read more
Amelia Freer Blog by Candidaboddington - 1y ago

Rhubarb and custard: it has to be one of the most nostalgic flavours of childhood, it certainly is for me. This tart gives a happy (but ..read more

If you are looking for inspiration for Easter, look no further as this is a winning lunch to share with family and friends. This is a super ..read more
Amelia Freer Blog by Candidaboddington - 1y ago

Crab comes into season in April here in the UK and partners superbly well with veg also in season, like asparagus, watercress and spring ..read more
Amelia Freer Blog by Candidaboddington - 1y ago

Often I find the simplest of meals to be the most rewarding and I especially love dishes that can be easily adapted to bring the rainbow ..read more
Amelia Freer Blog by Candidaboddington - 1y ago

  A couple of weeks ago, I met the absolutely delightful Margie Nomura and her bestie, Digby, the most handsome sausage dog, to be ..read more

I was especially fortunate to be invited to record a podcast with the truly wonderful Zoe Blaskey from Motherkind. We discuss: – My ..read more

For background info, please refer to Gut Health, Part 1: Why we should focus on the health of our gut this January and NOT our weight. Also ..read more

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