Is the fear of weight gain stopping you from healing your relationship with food?
Marcelle Rose Nutrition Blog
by Marcelle Rose
2d ago
One formidable hurdle often stands in the way of making peace with food and your body – the fear of gaining weight. This fear is deeply ingrained, fuelled by societal norms, diet culture, and a pervasive belief that thinness equates to worthiness. But what if you challenged this fear? What if you dared to redefine health and happiness beyond the constraints of the scale? The problem is that even if life feels all consuming, distressing, and these behaviours encroach on various aspects of your being, you still might feel conflicted about letting go because of the uncertainty that change will b ..read more
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All or Nothing Mindset? Here’s How to Break Free
Marcelle Rose Nutrition Blog
by Marcelle Rose
1w ago
I help many women who are desperate to break free from dieting, having spent years or decades trapped in the cycle – exhausted by the headspace it consumes and misery it brings. They feel overwhelmed and confused not knowing how to eat without being on a diet and worry about what will become of their weight. Many of my clients are overly restrictive with many fears and rules around food. Some find themselves binge eating or feeling out of control around foods. Others may be compelled to exercise excessively.   ALL OR NOTHING THINKING LIES AT THE HEART All or nothing thinking lies at the ..read more
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Sleep Your Way to Better Eating: The Surprising Connection You Need to Know
Marcelle Rose Nutrition Blog
by Marcelle Rose
2w ago
Your eating habits play a significantly role in how well you sleep, but did you know that your sleep patterns can have quite an influence on your eating behaviour? While much attention is typically placed on the food itself when it comes eating challenges such as emotional and binge eating, there are many other factors to consider and sleep should not be overlooked. THE HORMONE CONNECTION Lack of adequate sleep can lead to physical consequences such as hormonal imbalances, which may increase your hunger and trigger cravings for the less helpful foods. Acknowledging that insufficient sleep can ..read more
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5 Reasons Why Diet Apps Can Harm Your Health
Marcelle Rose Nutrition Blog
by Marcelle Rose
3w ago
In a world driven by technological advancements, dieting apps like Zoe, MyFitnessPal and Noom, have risen to prominence as tools for weight management, fitness, and health. Despite their apparent benefits, there are many unforeseen issues that come with using these apps. Contrary to the many claims made, there is an unexposed dark side of diet apps that can potentially have significant adverse effects on your well-being. This week, I'm shedding light on the unseen challenges that you might face with these platforms also highlighting why these apps often fall short of delivering on their procl ..read more
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Decoding Your Relationship with Food: 8 Tell-Tale Signs
Marcelle Rose Nutrition Blog
by Marcelle Rose
1M ago
Do you view yourself as a normal eater? It's possible that your eating habits have become so ingrained that they feel normal to you, even if there might be underlying issues. You may not have identified as a disordered eater, as many of the signs are accepted as normal with in our culture. Often, I’m approached by people seeking help for weight loss when they are struggling with problematic eating behaviours that need to be addressed. Focusing on weight loss So, what sets apart normal eating from disordered eating or eating disorders? It’s Eating Disorder Awareness Week so I’m shining a light ..read more
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Steps to Overcoming Binge Triggers
Marcelle Rose Nutrition Blog
by Marcelle Rose
1M ago
In last week’s blog and bitesize video we explored what might lead to an emotional or binge eating episode. This week I’m discussing what you can do once you have recognised the trigger in order to break your behaviour pattern. Once you have observed the key triggers of your eating behaviour, its critical to explore different ways of coping with difficult emotions, stress, loneliness, or anxiety that will serve you better than turning to food. Take a moment to identify non- food related , self-care activities that can become a part of your daily life. What brings you joy? What makes you feel ..read more
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Unmasking Your Binge Triggers
Marcelle Rose Nutrition Blog
by Marcelle Rose
1M ago
Have you ever thought about the emotions, experiences, and life situations that trigger your emotional eating? From boredom to stress, sadness to loneliness, or the ever-lingering anxiety, these triggers can lead us to seek comfort from food. A gruelling day at work often leaves us craving a reward for making it through, and that's where emotional eating can come in. For many, food has become a coping mechanism, a temporary relief from life's challenges. However, it's a fleeting escape that rarely brings lasting comfort. More often than not, the aftermath leads to shame, guilt, and self-loath ..read more
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Is food tracking helpful or harmful?
Marcelle Rose Nutrition Blog
by Marcelle Rose
2M ago
For many people, food tracking is commonly associated with following a diet. Over the past century, various diets have emphasised the importance of keeping a record of meals, evolving over time to include tracking calories, points, and macros etc. Even diets claiming to be anti-diet, such as Noom and WW, still require users to log their food intake to stay within a designated calorie goal. Several of my clients who have used apps like MyFitnessPal in the past, report that this tracking of exercise and calories contributed to their unhealthy fixation on food and their body. However, food monit ..read more
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5 Ways to Improve Your Self-Worth
Marcelle Rose Nutrition Blog
by Marcelle Rose
2M ago
Do you find yourself constantly seeking validation from others? Maybe you question your worthiness based on your appearance, weight or shape? Cultivating self-worth is not an overnight process. It's a cumulative effort, and sometimes, the smallest steps make the biggest impact. Accept that you are not perfect, and that's perfectly okay. This is an ongoing, active practice that involves embracing your imperfections without judgment. Improving your self- worth is perhaps the most powerful thing you can do when it comes to overcoming emotional, binge and disordered eating behaviours. Here are so ..read more
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Thinking of going vegan this January?
Marcelle Rose Nutrition Blog
by Marcelle Rose
2M ago
I’m often asked about the benefits of adopting a plant-based diet and especially in January with the annual health push and Veganuary promotions. It sounds easy right – cut out animal products from your diet and you’re good to go. But is it really that simple and what are the potential pitfalls? Here are some things to consider… What actually is a vegan diet? A vegan diet is a stricter version of a vegetarian diet. On top of not eating any meat, fish or seafood –a vegan diet also omits any foods derived from animal sources (some of which are the most nutrient-dense foods you can eat) – so, th ..read more
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