How much Caffeine is OK to have?
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
1M ago
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and ..read more
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CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
Nics Nutrition | It's not about diets, it's about a way of life!
by Nics Nutrition
1y ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more
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Healthy Baked Salmon with a Crunchy Topping!
Nics Nutrition | It's not about diets, it's about a way of life!
by Nics Nutrition
1y ago
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5 ..read more
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Grilled watermelon, halloumi & mint salad
Nics Nutrition | It's not about diets, it's about a way of life!
by Nics Nutrition
1y ago
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course ..read more
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Are carbs good or bad?
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
1y ago
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name ..read more
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What is the Low FODMAP Diet?
Nics Nutrition | It's not about diets, it's about a way of life!
by Nics Nutrition
1y ago
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it ..read more
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Top 10 Triggers for IBS and Bloating
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
1y ago
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer ..read more
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What Counts Towards Your 5-A-Day?
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
2y ago
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It ..read more
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How To Drink More Water!
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
2y ago
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough ..read more
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Friday Fakeaway Quesadillas!
Nics Nutrition | It's not about diets, it's about a way of life!
by Lena Prus
2y ago
I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost ..read more
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