Ben Greenfield Life
10,738 FOLLOWERS
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Ben Greenfield Life
1d ago
From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.
Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.
Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. Fo ..read more
Ben Greenfield Life
6d ago
Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every si ..read more
Ben Greenfield Life
1w ago
Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight?
Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest.
In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motl ..read more
Ben Greenfield Life
1w ago
In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable sup ..read more
Ben Greenfield Life
2w ago
As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking.
To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that invol ..read more
Ben Greenfield Life
3w ago
Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality.
In this episode, explore the transformative potential of Carbon 60 (C60) with Ken Swartz and Jessica MacNaughton, the visionaries behind C60 Power — a pioneering provider of high-quality C60 health solutions that enhance mitochondria ..read more
Ben Greenfield Life
3w ago
Are you tired of feeling the effects of aging, like sluggish muscles, persistent inflammation, and a general slowdown? Imagine receiving a treatment that not only decelerates these processes but also enhances muscle growth and restores your energy at the cellular level.
In this episode, Dr. Adeel Khan, a repeat guest, unveils the revolutionary treatments offered at his clinic, Eterna Health, such as follistatin gene therapy and Klotho injections. These cutting-edge treatments combat the aging process, helping you feel youthful and vibrant — stay tuned to hear about my personal experi ..read more
Ben Greenfield Life
1M ago
Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health?
In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest, Dr. Barrie Tan, the world’s foremost expert on annatto, geranylgeraniol (GG), vitamin K in the form of MK-4 and vitamin E in the form of tocotrienols. Get ready to discover the benefits of these essential compounds that support cardiovascular health and muscle function, especially in individuals taking statins.
A scientist fi ..read more
Ben Greenfield Life
1M ago
Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?
My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the fa ..read more
Ben Greenfield Life
1M ago
News Flashes
Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10
This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43
Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31
Quelling tobacco/nicotine addiction w ..read more