Nutrition News: Protein
Colorado Runner
by Jessica Griffiths
5h ago
At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you ..read more
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Check out results from Colorado races over the weekend
Colorado Runner
by Jessica Griffiths
2d ago
Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page ..read more
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Top Health Tips You May Find Very Useful
Colorado Runner
by Derek Griffiths
2d ago
In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every aspect of health plays a vital role in our daily lives ..read more
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Last Chance – Run 6 Denver 5Ks for One Low Price!
Colorado Runner
by Jessica Griffiths
4d ago
The Colorado Runner Events black Friday sale is going on now. Run 6 Denver 5Ks for just $150. Each race includes a medal and a finisher's shirt ..read more
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Joint Health for Long Distance Runners: Preventing Running Injuries
Colorado Runner
by Derek Griffiths
6d ago
For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time ..read more
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Register Now for the Greenland Trail Races!
Colorado Runner
by Jessica Griffiths
1w ago
The Greenland Trail 50K has been awarded the Road Runners Club of America Western Region Ultra Championship. The race is scheduled for May 6, 2023 in Larkspur, Colorado at the Greenland Open Space Park in southern Douglas County, south of Castle Rock, just off I-25 ..read more
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Eating to Win: Nutrition Tips for Competitive Runners
Colorado Runner
by Jessica Griffiths
1w ago
I’m wanting to run the best I can at the Boston Marathon. Any nutrition tips to help me reach my goal? How do Patrick Mahomes and Tom Brady eat to ..read more
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Cookie Chase 5K Returns to Denver in July!
Colorado Runner
by Jessica Griffiths
2w ago
The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners and walkers of all ages and paces are welcome ..read more
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Why Are Push Day Exercises Important in Strength Training?
Colorado Runner
by Derek Griffiths
2w ago
Push day exercises, an integral component of a balanced strength training regimen, target the body's push muscles, including the chest, shoulders, and triceps. These exercises are not just about building muscle mass; they are crucial for enhancing overall upper body strength, improving posture, and increasing functional abilities for everyday tasks ..read more
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Running: The Fusion of Endurance, Strategy, and Heritage Across the Trails
Colorado Runner
by Derek Griffiths
2w ago
Running, often celebrated as the purest form of sport, is an activity that combines physical endurance, mental strategy, and a deep-rooted connection to history. This elemental sport offers exhilarating challenges ideal for fitness enthusiasts and competitive runners alike ..read more
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