A hearty potato leek soup is perfect for cool autumn days or evenings. I've used red potatoes in my recipe. I like to keep it chunky and see the hint red skin. Yukons and Russets are also popular for this classic soup, This recipe is oil-free and starts off with a wet sauté making a flavorful base. It's also low-sodium. The herbs give it plenty of fresh flavor! Prep time: 20 minutes Cook time: 1 hour, 10 minutes Serves: ​4 Ingredients ​3 cups water, divided   3 medium garlic cloves, pressed 1 cup celery, finely chopped 3 cup leeks, finely slivered ½ tsp salt, divided 1 tsp ground black pe ..read more

This recipe uses chickpea flour to make a vegan version of a veggie omelette. Chickpea flour is a star ingredient in the plant-based world. You can also use it for vegan fritatas, and quiches. It's great for vegan baking or as a thickener in vegan cooking. It's a fiber and protein rich, gluten-free, flour. I've used mushrooms, spinach and red onion in this recipe, but you can certainly add any of your favorite vegetables like bell peppers, tomatoes, asparagus or kale. Serve it with your favorite hot sauce or salsa.  Prep time: ​15 minutes + 15 minutes to cook each omelet Serves: ​4 (four 8 ..read more

Some of the vegan clients I work with in my plant-based health coaching practice, who typically want to clean up their diets and eat less processed foods, love packaged cereal and want to keep it as a breakfast or snack choice, Who doesn't love that pop and crunch in cold milk! And it's such a convenient, quick meal or midnight snack. However, packaged cereals are some of the most processed and added-to products on the market, so let's choose wisely. Here are the top 4 questions my vegan clients ask:   1.  When purchasing a breakfast cereal, what should I look for on the label?  Loaded q ..read more

This recipe uses chickpea flour to make a vegan version of a veggie omelette. Chickpea flour is a star ingredient in the plant-based world. You can also use it for vegan fritatas, and quiches. It's great for vegan baking or as a thickener in vegan cooking. It's a fiber and protein rich, gluten-free, flour. I've used mushrooms, spinach and red onion in this recipe, but you can certainly add any of your favorite vegetables like bell peppers, tomatoes, asparagus or kale. Serve it with your favorite hot sauce or salsa. Prep time: ​15 minutes + 15 minutes to cook each omelet Serves: ​4 (four 8" ome ..read more

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