Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is drunk on hunger hormones. Let me know what your favourite combination was! Freezer Smoothie Packs Print This Serves: 1 Prep Time: 2 mins Ingredients 1/2 frozen banana 1 cup frozen fruit of your choice 1 scoop vegan vanilla protein powder 1 tbsp hemp hearts 1 tbsp flax seed 1 cup unsweetened almond milk or water (or juice) 1/2 c ..read more

This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post workout snack. High in both carbs and protein, but low in fat, it provides your body with accessible fuel to properly prepare and recover from your workouts. High Protein Oatmeal Print This Serves: 1 Prep Time: 5 mins Ingredients Oatmeal: 1/2 cup quick oats 1 1/4 cups water cinnamon to taste Chocolate frosting: 1 full scoop vanilla protein powder (not just to the line) 1/3-1/2 cup water 1 - 1 1/4 tbsp cocoa powder optional - 1/2 tsp ginge ..read more

This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar. Breakfast Protein Yogurt Bowl Print This Serves: 2 Prep Time: 5 mins Ingredients 1 cup non-fat Greek yogurt 1 cup 1-2% cottage cheese 2 tbsp berry sauce (see recipe) 1 cup chopped fruit or berries (I used 2 kiwis, peeled and chopped 1 mango, peeled and chopped) 2-4 tbsp chocolate protein pudding (see recipe) 2 energy balls (see recipe) or 2 t ..read more

This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl or our High Protein Oatmeal… Enjoy! Chocolate Protein Pudding Print This Serves: 2 Prep Time: 2 mins Ingredients 1 scoop vegan protein powder 1 tbsp cacao powder approx. 1/3 cup water or enough water to reach 'pudding' consistency Instructions Add protein powder and cacao powder into a glass. Add water and stir until no lumps remain ..read more

These are soooo good and so easy to make as they only require four ingredients. The hardest part is waiting for them to ‘set’ in the fridge because once you have tasted how amazing they are, you can’t wait for them to be ready to roll (and pop into your mouth). But please, exercise caution when making this recipe as they are highly addictive! Peanut Butter Energy Balls Print This Serves: 12 Ingredients 2/3 cup peanut butter 2 tbsp honey 1 cup rolled oats 2 tbsp chopped 70% dark chocolate Instructions In a medium microwave safe bowl, melt together peanut butter and honey (about 1 minute ..read more

This is one of my favourite easy breakfast recipes that can be prepped the night before. Peanut butter, bananas, creamy oats, need I say more? You can add a mini peanut butter cup if you have extra macros available. PB Banana Overnight Oats Print This Serves: 2 Prep Time: 5 mins Ingredients 1 cup non-fat vanilla Greek yogurt 1 cup unsweetened vanilla cashew milk 1/8 cup rolled oats 1/8 cup chia seeds 2 tbsp peanut butter 2 tsp honey 1 banana, sliced Instructions Mix together all ingredients except for the bananas and divide equally among two jars overnight. Add 1/2 banana in the morning ..read more

This is one of my very favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros to spare. Enjoy! Cottage Cheese Yogurt Bowl Print This Serves: 2 Prep Time: 5 mins Ingredients 2/3 cup non-fat vanilla Greek yogurt 2/3 cup 1% cottage cheese 2/3 cup fresh berries (raspberries, blackberries or blueberries) 2 tbsp roasted pumpkin seeds, roasted pecans, or granola 4 tbsp berry sauce (see Fresh Berry Sauce recipe on website) Instructions Mix together cottage cheese and yogurt and divide evenly among tw ..read more

I don’t know if any of you are going a little stir crazy stuck at home with nothing but scary news feeds running in the background, but even if you’re not, we figured it was a good time to distract you and keep you fit by sharing some of our pre-recorded home-based workout videos on our facebook, IGTV and Youtube social media channels. You can find many different styles of home workout videos on our social media feeds. We’ve been posting everything from resistance training to cardio and walking workouts, some with and some without equipment. Now, if you are itching to try some of our workouts ..read more

This Full Body At Home Cozy Sock Workout was a collaboration between Lynne and I. Our creativity seems to flow better when we’re together and this workout was inspired by our conversation earlier in the week where we had been reading about the ridiculously high prices and lack of exercise equipment available online. It seems that almost everyone’s first move when the quarantine came into effect was to buy home workout equipment. While it’s great news that everyone wants to stay fit, it’s not such good news for those who don’t have it in their budget to pay the current market price. So, here’s ..read more