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‘The Insomnia Expert’ Natalie Penicotte Collier is on a mission to highlight the importance of circadian sleep health, and being home to 266 beds, The Standard, London want to find out how you can get a better night sleep...Zzz... More ..read more

We've partnered with pioneering Quantum Transformation and Business Coach Pandora Paloma, to bring you some expert advice on the power of a positive mindset... More ..read more

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The Science of Sleep: Understanding the Importance and What Happens During Sleep  Sleep is a vital aspect of our overall health and well-being, yet it is often taken for granted. Adequate sleep is essential for maintaining physical and cognitive function, as well as preventing chronic health conditions.   But what exactly happens during sleep? And why is it so important? When we sleep, our bodies go through a series of stages that allow for repair and rejuvenation. Each stage is characterised by different patterns of brain activity and physiological changes. The first stage, known as ..read more

Causes of Sleeplessness & Techniques to Get a Good Night Sleep Sleeplessness, also known as insomnia, is a common problem that affects millions of people around the world. It’s characterized by difficulty falling, staying asleep, or both. People with insomnia may wake feeling unrefreshed and tired, which can negatively impact their daily lives. If you struggle with poor sleep, then it’s important to know you’re not alone in this, insomnia is a very common problem that affects people of all ages, genders, and backgrounds. It’s estimated that around 30% of adults experience insomnia at s ..read more