Simple Spaghetti Squash
Comfy Belly » SCD Recipes
by Erica
1w ago
When making spaghetti squash there are a few techniques to consider. Your goal is to have slightly al dente strands of spaghetti squash and to avoid making it mushy. Cutting the squash is half the adventure. It’s very firm before it’s cooked, so to make it easier to cut you have two options. The first option is to prick it a few times with a fork or knife and microwave it at one minute intervals until it’s easier to cut. The second option is to prick it with a fork or knife a few times and roast it in the oven at 400 degrees F for about 10 minutes. How you cut it is entirely up to you. If ther ..read more
Visit website
Strawberry Banana Smoothie {quick & easy}
Comfy Belly » SCD Recipes
by Erica
1w ago
When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a wonderfully creamy, cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange juice or another fruit juice such as apple or tangerine juice. For an ultra thick smoothie to eat with a spoon use a 1/4 cup of juice. To drink it with a straw or from a spoon, use about 6 tablespoons of juice. Another thing I love about this smo ..read more
Visit website
Falling-off-the-Bone Chicken
Comfy Belly » SCD Recipes
by Erica
2w ago
Tender, falling-off-the-bone chicken is one of the best kinds of chicken, in my opinion. The best way to get there is by slow roasting a chicken on a rotisserie (like a store-bought roasted chicken) or slow cooking it in a slow cooker. Before I had my Instant Pot I had a slow cooker that I used to make this recipe. You can cook the chicken really slowly for about 8 to 10 hours, or shorten the time to 4 to 6 hours. You can also slow cook in your Instant Pot or any other slow cooker or pressure cooker that has the slow cook setting. To be honest I rarely eat chicken but I’ve been testing recipes ..read more
Visit website
Apple Soda
Comfy Belly » SCD Recipes
by Erica
3w ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Apple Soda This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives. Calories 114kcal Ingredients 1 cup apple juice or other juice 1 cup sparkling water no additives Instructions Pour the apple juice in a glass. Add the bubbly water to the apple juice. Serve immediately. Just like soda, it loses it fizz over time. Nutrition Calories: 114kcal | Carbohydrates: 28g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g ..read more
Visit website
Ginger Tea
Comfy Belly » SCD Recipes
by Erica
3w ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Ginger Tea Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey. Servings 1 serving Calories 19kcal Ingredients 1/4 cup sliced ginger 2 cups water US Customary - Metric Instructions Combine the ginger and water in a small saucepan over a low to medium heat. Bring to a steady low boil and cook for 10 minutes. Turn off the heat and let the ginger steep in the hot water for 10 minutes. Nutrition Calories: 19kcal | Carbohydrates: 4g | Protein: 0.4g | Fat ..read more
Visit website
Banana Pancakes
Comfy Belly » SCD Recipes
by Erica
1M ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Banana Pancakes This is a very basic recipe however you can enhance the flavor, if tolerated, with some cinnamon and vanilla extract.For cooking, use coconut oil, sunflower oil, or unsalted butter. Servings 10 small pancakes Calories 51kcal Ingredients 1 large banana ripe with spots and mashed 2 large eggs 2 tablespoons oil or unsalted butter pinch of salt optional US Customary - Metric Instructions Add the mashed banana, eggs, and salt to a bowl and whisk to blend well. You can also blend the ingredien ..read more
Visit website
Gentle Healing
Comfy Belly » SCD Recipes
by Erica
1M ago
Here’s my latest collection of gentle healing recipes. Several of the recipes are part of the Gentle Meal Plan series. One of the biggest challenges when changing the way you eat is where to begin. The Gentle Meal Plan series is a place to start when you’re in need of a reset or a gentle healing. If you’re a member, you’ll find the Gentle Meal plans in your recipe collections. Gentle Butternut Squash Soup Gentle Vegetable Soup Gentle Egg Drop Soup Gentle Baked Egg Cups Gentle Instant Pot Chicken Soup Gentle Vegetables Gentle Carrot Soup Gentle Chicken Vegetable Soup Gentle E ..read more
Visit website
Gentle Butternut Squash Soup
Comfy Belly » SCD Recipes
by Erica
1M ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Gentle Butternut Squash Soup Servings 4 servings Calories 47kcal Equipment 1 High speed blender Ingredients 2 cups butternut squash cut into cubes or small pieces 4 cups gentle vegetable broth 1/2 teaspoon salt or to taste Instructions Add the squash, broth, and salt to a saucepan and bring to a boil. Simmer with the top on for about 20 minutes or until the butternut squash is very soft. Cool for about 10 minutes and then puree in a high speed blender. Store in the refrigerator for a few day ..read more
Visit website
Gentle Egg Drop Soup
Comfy Belly » SCD Recipes
by Erica
1M ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Gentle Egg Drop Soup Servings 4 servings Calories 87kcal Ingredients 4 cups gentle vegetable broth 1 teaspoon salt 4 large eggs US Customary - Metric Instructions Add the broth and salt to a saucepan and bring to a low boil. Whisk the eggs in a bowl to combine the whites and yolks. Using a chopstick or fork, drizzle the eggs into the boiling soup, swirling around the saucepan. Avoid the eggs dropping in clumps.  Let the eggs cook for a few seconds and then turn the heat off.  Nutrit ..read more
Visit website
Gentle Baked Egg Cups
Comfy Belly » SCD Recipes
by Erica
1M ago
This recipe is part of the Gentle Meal Plan series and is free for members. Print Gentle Baked Egg Cups You can use parchment baking liners or silicon baking cups. Parchment works a bit better but both work here.If you prefer you can add whole eggs to the cups and skip the scrambling step. Servings 6 servings Calories 58kcal Ingredients 4 large eggs 1/4 teaspoon eggs 1/2 cup very soft vegetables carrots, zucchini, green beans, peas, butternut squash Instructions Preheat your oven to 350℉. Prepare six parchment baking liners or silicon baking cups in a muffin tin. Add the eggs and ..read more
Visit website

Follow Comfy Belly » SCD Recipes on FeedSpot

Continue with Google
Continue with Apple
OR