GAPS Diet Journey
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GAPS Diet Journey is a blog that shares personal experiences and insights into following the GAPS protocol. Founded by a passionate advocate of the GAPS diet, the blog offers resources, recipes, and stories of healing. Join the GAPS Diet Journey community to learn from real-life experiences and find inspiration on your own healing path.
GAPS Diet Journey
1y ago
Someone you love is on the GAPS Diet and you're on the hunt for a gift that will make their life easier. The GAPS Diet can be challenging but it is worth the effort. Sometimes the cost of the food negates the ability to buy items that can prep tasks… Read the rest
The post 5 Expensive Gifts Ideas for Someone on the GAPS Diet first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
2y ago
This recipe is so easy. Before I started on GAPS one of my favorite things to eat was spaghetti with butter and garlic. You can do the same thing with zucchini!
You definitely want to invest in a Spiralizer – it is so much fun making long spirals of zucchini!… Read the rest
The post Buttered Garlic (Zucchini) Spaghetti first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
2y ago
This recipe is so easy. Before I started on GAPS one of my favorite things to eat was spaghetti with butter and garlic. You can do the same thing with zucchini!
You definitely want to invest in a Spiralizer – it is so much fun making long spirals of zucchini!… Read the rest
The post Buttered Garlic (Zucchini) Spaghetti first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
Welcome to this roundup of GAPS-friendly recipes!
Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stomach growling as they think, “What's left to eat?” What will I do about Taco Tuesday if I can't… Read the rest
The post GAPS Friendly Recipes Roundup first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
GAPS can be intimidating, I get it. Tossing whole food groups out of your diet for weeks or months, or even two years? I totally understand, but I have to say having done GAPS, I would always do it again if given the choice.
So you want to try GAPS,… Read the rest
The post Do you need encouragement to do GAPS? first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
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Going on any specific diet means dealing with a few restrictions, especially if you want to get fitter faster. Because the Standard American Diet is so filled with carbs, fats, and sugars, starting on the road to fitness requires some level of effort.
The GAPS Diet can… Read the rest
The post Best Supplements for a GAPS Diet first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
Most people don't like to waste food. Especially if you have ever been through a time in your life when you didn't have enough food, it can really make you think twice. Did it ever occur to you that you're literally throwing money in the garbage when you let food… Read the rest
The post 3 Easy Ways to Rescue Those Poor Leftover Vegetables first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
I try to buy meat that is on sale and one of the least expensive cuts of beef is bottom round steak. It typically costs less because you can't just throw it on the grill or in a frying pan, you have to spend more time making sure it's cooked… Read the rest
The post 3 Easy Ways to Make Bottom Round Steak first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
Every once in awhile you need a pie crust and that can be a challenge on GAPS because we are not eating regular flour at all. But never fear, I have a solution that uses coconut flour [affiliate link]. Bear in mind that coconut flour is high in fiber so… Read the rest
The post Simple Coconut Flour Pie Crust 9.5" (Gluten-Free, GAPS Legal) first appeared on GAPS Diet Journey ..read more
GAPS Diet Journey
3y ago
Welcome to my monthly roundup of the best GAPS-friendly recipes!
Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stomach growling as they think, “What's left to eat?” What will I do about Taco Tuesday… Read the rest
The post Monthly GAPS Friendly Recipes Roundup August 2020 Links first appeared on GAPS Diet Journey ..read more