Exercise And Its Effect On The Human Gut
ThryveInside | Gut Health Blog
by Thryve
2y ago
Physical activity keeps you a lean, mean fighting machine. It also keeps your gut bacteria whipped into good shape, too. The benefits of exercise for gut health include the production of gut-healing short-chain fatty acids (SCFAs) and metabolites, a more diverse microbial composition to prevent bacterial overgrowth, and prevent weight gain because…well, who doesn’t like a trim bod? Let’s discuss the connection between exercise and the human gut microbiome!   What Is the Gut Microbiome?   The gut microbiota is the collective microbial community housed within the lumen (the space insid ..read more
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Depression And The Human Gut Microbiota
ThryveInside | Gut Health Blog
by Michael Lathrop
2y ago
Major Depressive Disorder is one of the most common disorders responsible for disability in humans worldwide. Symptoms of depression include anxiety, sadness, loss of interest in actives, as well as thoughts of hopelessness and suicide. Depression symptoms can also be symptoms of another mental illness or mood disorder. That’s why it’s so important to get your depression under control. One of the most effective ways might be through the gut.    The causation of this recurring condition has been found to involve dysregulation in neuroendocrine (hormonal), neurotransmitter, and metabol ..read more
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Exercise And Its Effect On The Human Gut
ThryveInside | Gut Health Blog
by Thryve
2y ago
Physical activity keeps you a lean, mean fighting machine. It also keeps your gut bacteria whipped into good shape, too. The benefits of exercise for gut health include the production of gut-healing short-chain fatty acids (SCFAs) and metabolites, a more diverse microbial composition to prevent bacterial overgrowth, and prevent weight gain because…well, who doesn’t like a trim bod? Let’s discuss the connection between exercise and the human gut microbiome!   What Is the Gut Microbiome?   The gut microbiota is the collective microbial community housed within the lumen (the space insid ..read more
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UTI Prevention: 7 Ways to Prevent Vaginal Infections
ThryveInside | Gut Health Blog
by Michael Lathrop
2y ago
Up to 60% of women will experience a Urinary Tract Infection (UTI) in their lifetime [1]. Postmenopausal women are more prone to contracting a UTI by 50%! While recurrent urinary tract infections are common, you can decrease incidences of these infections. Prevention is key! Here are some ways to lessen UTI symptoms and reduce episodes of this common condition.    What Is A UTI?   Urinary tract infections impact millions of people worldwide. They are far more common in women than men. On average, 3 in 25 men will experience a UTI in their lifetimes to 10 in 25 women [2].  ..read more
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Ulcerative Colitis: Ultimate Guide to UC Symptoms & Treatment
ThryveInside | Gut Health Blog
by Michael Lathrop
2y ago
Ulcerative colitis (UC) is a type of Inflammatory Bowel Disease (IBD) that affects up to 1 million people [1]. This condition causes inflammation in the innermost section of the large intestine lining. As the name implies, ulcerative colitis can cause ulcers in the digestive tract. Left untreated, ulcerative colitis may lead to colon cancer.   Thankfully, a diverse gut microbiome teeming with healthy bacteria can help decrease ulcerative colitis-associated symptoms. Let’s discuss ulcerative colitis symptoms, treatment, and prevention. That way, you can live an active, healthy, and comfort ..read more
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Depression And The Human Gut Microbiota
ThryveInside | Gut Health Blog
by Thryve
3y ago
Major Depressive Disorder is one of the most common disorders responsible for disability in humans worldwide. Symptoms of depression include anxiety, sadness, loss of interest in actives, as well as thoughts of hopelessness and suicide. Depression symptoms can also be symptoms of another mental illness or mood disorder. That’s why it’s so important to get your depression under control. One of the most effective ways might be through the gut.    The causation of this recurring condition has been found to involve dysregulation in neuroendocrine (hormonal), neurotransmitter, and metabol ..read more
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Diverticulitis: How to Heal A Large Intestine Infection
ThryveInside | Gut Health Blog
by Michael Lathrop
3y ago
Diverticulitis is a painful and debilitating condition involving inflammation in the digestive tract. It’s categorized by the presence of diverticula, which are bulging pockets within the colon and intestinal lining. Risk of developing a diverticular disease increases as you age. Mild cases of diverticulitis can be treated with antibiotics but severe cases may result in surgery or death. Here’s everything you need to know about diverticulitis symptoms, treatment, and prevention!   What Is Diverticulitis?   Diverticulitis generally begins in the large intestine with a bulging pocket k ..read more
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Colorectal Cancer Symptoms & Prevention
ThryveInside | Gut Health Blog
by Michael Lathrop
3y ago
Over 1.3 million people are living with colorectal cancer, with almost 150,000 new cases of colon cancer or rectal cancer each year. Since 2012, cases of colorectal cancer have increased 2% annually in people under the age of 50 [1]. Why are younger people at an increased risk for colon cancer? What can you do to prevent colorectal cancer? We’ll discuss all of this and more!    What Is Colorectal Cancer?   Colorectal cancer is the third-leading cause of cancer-related deaths in the world. According to the American Cancer Society’s colorectal cancer statistics, there will be appr ..read more
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Wine and Gut Health: The Perfect Pairing?
ThryveInside | Gut Health Blog
by Michael Lathrop
3y ago
A recent King’s College London study suggested that drinking red wine can improve cholesterol levels and decrease the risk of weight gain [1]. Meanwhile, other studies suggest white wine is rich in antioxidants that can help with lung health and cognitive function [2][3]. However, alcohol is an addictive substance and when not consumed in moderation, these health benefits can quickly decline. Let’s discuss the gut health effects of red wine and white wine. Cheers!   Red Wine Gut Health Benefits   For decades, we kind of took the unexplained benefits of red wine for granted. The old t ..read more
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FODMAP: What Does This Map Really Show?
ThryveInside | Gut Health Blog
by Michael Lathrop
3y ago
A low FODMAP diet has been shown to reduce the symptoms of gut problems in many patients with IBS symptoms (Irritable Bowel Syndrome). So, what is a low-FODMAP diet, and which foods are considered to be high FODMAPs? We’ll discuss all this and more, as we discuss this Elimination Diet.   What is FODMAP?   Well to start off, FODMAP is not really a map. Real shocker eh?   FODMAP stands for —   Fermentable,  Oligosaccharides, Disaccharides, Monosaccharides, And Polyols   Oligo, di, and monosaccharides are all dietary sugars (carbohydrates). Many humans don’t have the ..read more
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