Vital Gut Health
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Hi, this is Jake and Brenna from Vital Gut Health. Our mission is to help you heal your gut and revolutionize your health from the inside out.
Vital Gut Health
3y ago
This recipe is one of my absolute favorite ways to cook eggs! It takes about 5 minutes to make and is SO satisfying! Works great for any meal! Breakfast, lunch, dinner….you name it! I hope you enjoy! Classic Spinach Scramble CourseBreakfast, Main Dish CuisineAmerican Servings1 Serving Prep Time2 Minutes Cook Time5 Minutes Ingredients 1teaspoon...
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Vital Gut Health
3y ago
Do you love the warm cinnamon flavor from a good ol’ fashion cinnamon bun? Who doesn’t? It’s just the best! Well, picture that cinnamon goodness all wrapped up in one shake! This recipe is exactly that and so much more! I keep it dairy free and use Unsweetened Coconut Milk but feel free to choose...
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Vital Gut Health
3y ago
I am a huge mint chocolate fan! This shake is my dream come true! If you enjoy the combo of mint and chocolate, this shake is for you! It’s completely dairy free as I use coconut milk. (You can use almond as well, but just make sure it’s organic). Then that minty green color comes...
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Vital Gut Health
3y ago
You may not believe this…BUT….you can actually MAKE your own deodorant yourself with just 5 simple ingredients! The benefit? You avoid all the toxic chemicals and preservatives found in most conventional deodorants which is all around a HUGE benefit for your body. We already have to deal with enough toxic chemicals in our...
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Vital Gut Health
3y ago
This is a very ‘jazzed up’ version of the classic egg salad. And we are loving it! Feel free to leave out any veggies that aren’t your favorite. But I would challenge you to make the recipe as is and see what you think, first. I’m sure you will be surprised how delicious it is!...
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Vital Gut Health
3y ago
THESE FAT BOMBS are THE BEST! I’m seriously obsessed. Now you might wonder why I say these fat bombs are frosted when then clearly aren’t…. It’s because they TASTE like frosting! The whole thing tastes like cinnamon swirl frosting. It’s hard to believe they are even healthy because they taste so good! Hope you enjoy!...
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Vital Gut Health
3y ago
I can’t wait for you to try these salmon lettuce wraps! Make sure you only use Wild-Caught salmon as it’s usually better quality than farmed salmon. And make sure you also use mayo made with either Avocado Oil or Olive Oil and pastured eggs. To add a little pop of flavor, I added green onions,...
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Vital Gut Health
3y ago
My whole family is OBSESSED with Chimichurri sauces! We first had this divine creation at a restaurant in NYC! We haven’t been the same ever since. This recipe is my own spin off of the chimichurri recipe from blogger Primally Inspired. My version removes all lectins to make it extra gut-friendly. You can enjoy this...
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Vital Gut Health
3y ago
This is such as easy, nourishing main dish to throw together. It literally takes only 10-15 minutes to make but looks so gourmet and fancy! You’ll love the mis of flavors from the Tapenade mixed with the buttery avocado slices and nutty Tahini drizzled over the top. Enjoy! To get the recipe for Tapenade, CLICK...
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Vital Gut Health
3y ago
I am so excited to share this recipe with you! This recipe can be used as an appetizer served with veggies to dip or as main dish when spread inside large lettuce leaves (‘Tapenade Tacos’). This Tapenade is is loaded with healthy, nourishing fats and LOTS of flavor! Hope you enjoy! Tapenade Gluten Free...
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