Boosting your immunity is the one positive thing you can do in these uncertain times of global pandemic, social restriction, falling economies and general fear. Everyone is feeling stressed, anxious, sad and frightened as lives have been turned upside down. Your immune system – the army within While boosting your immunity cannot prevent you getting Covid-19 it is thought to be much more likely that you will only have milder symptoms and not find yourself fighting for life on a hospital ventilator. Unfortunately the idea of boosting your immunity to make you more resistant to anything that migh ..read more

I feel so uncomfortable! How do I stop bloating after eating? Bloating is when your tummy or abdomen feels full and tight. It causes your belly to look larger than usual, and you may also feel tenderness or pain. Unfortunately women seem to experience it twice as often as men and it is often accompanied by belching, abdominal discomfort and flatulence. Simple changes to lifestyle can stop bloating and remove problems with eating. What to do about bloating Reasons for Bloating: It may be caused by excessive swallowing of air when you gulp down meals, drinking carbonated or fizzy be ..read more

An article by Donna Schwenk of Cultured Food Life reproduced with her permission. Cultured foods can be a lifesaver with anyone suffering from Candida. Candida is a yeast/fungal organism that lives naturally within the human body. We need small amounts of the yeast Candidiasis since it can digest things like heavy metals that our regular digestive system cannot handle. It is normally found in the body in low levels but an overproduction of this yeast can cause many problems, including the fungal infection known as Candidiasis.  Candida can spread as a fungus does throughout the intestine ..read more

A recent picture of my cousin on Facebook had me saying: ‘whatever she is on or doing I want it! She is glowing and looks 10 years younger.’ What was the difference? She had undertaken a program to improve both her digestion and inner health. Common skin complaints from acne to pigmentation can reveal the secrets of your inner health. Once you know what the clues are as to what is happening, you can make profound changes to your outer beauty. The Chinese have known about this for a long time and have a sophisticated technique of face mapping for diagnosing internal disturbances. F ..read more