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My Brain's Not Broken
A blog about mental health. I hope that you will be part of my journey as..
Earlier this week, I wrote part one of this post where I talked about a possible approach to take when you feel overwhelmed. Obviously, ..read more
Sometimes life can be overwhelming. Regardless of the external or internal factors that cause it to be that way, we’ve all hit those ..read more
Continuing on the topic of anxiety disorders and their symptoms from earlier this week, I thought I could further the conversation by ..read more
The first time someone brought up the term ‘symptoms’ in connection with mental health, I was confused. All my life, I’d been told ..read more
Sometime last year, I wrote about the post-vacation blues. I’d just gotten home from a trip to Texas and even though I go there every ..read more
As I said on Tuesday, this will be a difficult week. One of the things about a difficult week is that even though it’s a lot to handle ..read more
When I wrote my post last week about the impact and influence we have on other people, it was inspired by the recent passing of a man, a ..read more
I’ve been thinking a lot about the word ‘influence’ this week and what it means to me. That word gets tossed around all the time now ..read more
There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. ..read more
Once upon a time, I used to be good at sleeping. Then, when I was 18, I went through a rough stage of life and it affected my sleep ..read more

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