If you’ve been sweating it out in the gym for some time now, trying to shed those extra kilos, but you do not see the desired results, poor eating habits may be the culprit. Of course, if you hit the gym regularly, you’re already well on your way to a slimmer body. But shedding fat isn’t just about a carefully thought-out workout program and breaking a sweat. It is also about ensuring the machine that is your body is well-fuelled to keep up with the pace of your training sessions and maintain intensity. Nutrient timing and figuring out what nutrients you should be getting in pre-and post-work ..read more

An easy way to save money on food is to grow vegetables from scraps that you would otherwise throw away. Here is how you can transform leftover veggies into thriving, nutrient-rich crops right on your windowsill. The practice of cultivating our own crops fosters a deeper connection to the food we consume. Green Onions: Green onions, with their mild and versatile flavor, are one of the easiest vegetables to regrow. Simply save the white roots with about an inch of the green stalk attached, and place them in a jar with water. After a week or so, you’ll notice new shoots emerging, and they can ..read more

Have you ever dreamed of a business that thrives and contributes positively to people’s lives? The meal delivery service industry offers just that, especially for those looking to start and grow their nutrition career. With health and convenience at its core, this sector is evolving rapidly, and understanding the future of meal delivery services is crucial for anyone venturing into this space. Catering to Changing Tastes Now, in late 2023, the meal delivery industry is not just thriving; it’s revolutionizing dining as we know it, with its revenues skyrocketing to an astounding $287 billion. A ..read more

Are you a nutrition practitioner who uses consulting vs coaching? This article highlights the differences between using a coaching approach vs consulting when working with your nutrition clients. It explains why for nutrition practitioners (& often the clients!), the coaching approach works best. For the practitioner, here are 3 key benefits of using a nutrition coaching vs a consulting approach: Retaining clients Generating more revenue Getting better results for your clients The Consulting Approach Do you like being told what to do? Most people don’t. Chances are, you like to have a s ..read more

Meal planning for your overall wellness should be a top priority! You eat every single day, multiple times a day. There is no reprieve from the numerous steps involved in preparing food—washing, chopping, slicing, mixing, heating—and the clean-up afterward. It’s no surprise that meal kit delivery services and Uber Eats have flourished. I n 2020, the global meal kit market was valued at $10.26 billion and the industry is expected to see a 13% compound annual growth rate between now and 2028.[1] The modern approach to meal preparation is in striking contrast to our early human ancesto ..read more

The truth is chronic disease management can be improved through lifestyle changes. This includes diseases including heart disease, diabetes, obesity, and certain cancers. These diseases have become the leading causes of global morbidity and mortality. While genetics play a role in chronic disease development, emerging evidence suggests that a poor diet, poor quality sleep, chronic stress, and lack of physical movement can contribute to the development of chronic illness.In this article, we will talk about how: Implementing a holistic approach to nutrition Including powerful supplements Impro ..read more

Dietary supplements aren’t everything, but given today’s health epidemics and changes to our food system, are they necessary? Achieving a well-rounded diet and meeting the body’s nutritional requirements demands dedication and effort. It involves daily planning, grocery shopping, and cooking. Despite one’s best intentions and wholehearted effort, many people are confused about which foods they should eat. People continue to suffer from low energy, digestive problems, and other symptoms. Theoretically, these symptoms should not be present with a healthy, balanced diet. When we find oursel ..read more

Imagine waking up every morning feeling excited to go to work! A Health Coach’s job is both satisfying and fulfilling and is fuelled by a strong sense of purpose. What would it feel like to know that your work is making a difference in other people’s lives? Are you someone who wants to make this world a healthier, happier place to live—and get paid for it? As a Health Coach, your job is to help people implement lifestyle changes to improve their health and well-being. A Health Coach takes people on a journey of self-discovery. This means helping them to identify areas of their life that ..read more

Are you ready to start your career as a Health Coach? Need help to find the best online Health Coach Certifications? In this article, we will help you figure out the best health coach certification for you along with: Why you should become a Certified Health Coach How long it takes to become certified as a Health Coach How much does it cost to get certified in Health Coaching? What to expect from a Health Coaching Program Why Become a Certified Health Coach? This is an exciting time to become a certified Health Coach! Health Coaches have an array of employment and career opportunities avail ..read more

Article by: Lisa Tsakos R.H.N. Since the pandemic, protecting our health and well-being has become a top priority. We are more concerned than ever about strengthening the body’s defenses to fight off pathogens and reduce inflammation. A strong immune system acts like a natural firewall against illnesses. Good nutrition can help support the body’s immune responses. While no specific food or dietary supplement has been proven to kill viruses, including the coronavirus, certain nutrients play key roles in supporting the body’s defense mechanisms: Vitamin A plays a critical role in enhancing immu ..read more