Tweet Admittedly, I have not been blogging at all these days but have decided, in these strange times, I may be able to put some of my knowledge to good use. In the midst of a pandemic, there is a lot of uncertainty. It’s important we are all making good decisions while trying to adjust to a new normal. Health and fitness have become part of most of our everyday lives. Being active relieves tensions, lower blood pressure, helps with weight management but most importantly, its key to helping curb anxiety and depression. With gyms and studios shut down, how do we stay healthy and sane while we s ..read more