Debunking 11 Myths About Weight Loss Surgery
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Catalyst
6d ago
Weight loss surgery has, for a long time, been surrounded by myths and misconceptions.  The truth is: weight loss surgery is safe, affordable and accessible in the UK. That’s why, today, we’ll be looking at debunking 11 of the myths that we see on a regular basis!   Myth 1: Weight loss surgery is an ‘easy way out’ Weight loss surgery is anything but easy! It’s a significant, life-changing decision that requires careful consideration and commitment. While it can be a helpful tool for weight loss, it’s far from a quick fix.  Surgery is just one part of the equation; patients must ..read more
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5 Reasons People Choose Weight Loss Surgery
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Catalyst
1M ago
Weight loss is a journey that many of us will struggle with at some point in our lives.  Some people spend years dieting, exercising and trying to lose weight in conventional ways but never see success. This is quite normal – we see it a lot, so you mustn’t be hard on yourself!  In this blog, we’ll run through the 5 most common reasons that people decided to turn to weight loss surgery, let’s jump right in!    The 5 most common reasons people choose weight loss surgery    “Diets just aren’t working for me”  Diets, from keto to paleo, low-carb to the Atkins, d ..read more
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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by admin
4M ago
Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss. A key component of this journey is prioritising protein intake to aid in healing, muscle maintenance, and satiety. Understanding the best sources of protein is crucial for individuals undergoing bariatric surgery, as their bodies require ample nourishment within limited portions. Here, we explore the top sources of protein ideal for a post-bariatric surgery diet. 1. Lean Poult ..read more
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Hair Loss Prevention Tips After Tonic Weight Loss Surgery
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
5M ago
Losing a significant amount of weight through bariatric surgery is a life-changing achievement, but it can come with unexpected side effects, such as hair loss. This condition, known as telogen effluvium, is often temporary and can be distressing. However, there are several strategies you can employ to minimise hair loss and promote hair regrowth while maintaining your post-surgery lifestyle. Adequate Protein Intake: After weight loss surgery, maintaining an appropriate protein intake is crucial for your overall health and hair growth. Protein provides the building blocks necessary for hair ..read more
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Managing anxiety for Bariatric surgery, Top Tips
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
5M ago
Managing anxiety before bariatric surgery, like any surgical procedure, is crucial for your overall well-being and the success of the surgery. Here are some specific tips to help you cope with anxiety before your Tonic bariatric surgery: Educate Yourself: Learn about the bariatric surgery procedure you’ll be undergoing, including the risks, benefits, and expected outcomes. Knowing what to expect can reduce anxiety. Tonic are here to help and will help you through the whole process. Consult Your Tonic Team: Have open and honest discussions with your surgeon, dietitian, and other healthcare pr ..read more
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Building a Better You: How to Create and Sustain Healthy Habits
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
6M ago
We all have goals and aspirations for self-improvement, but achieving lasting change often requires more than just wishful thinking. It calls for the establishment of healthy habits that can propel us toward our objectives. Whether you’re looking to enhance your fitness, boost productivity, or cultivate a positive mindset, here are some top tips on how to create and build healthy habits that stand the test of time. 1. Start Small: Begin with manageable changes. Trying to overhaul your entire lifestyle overnight can be overwhelming and lead to burnout. Instead, pick one or two specific habits t ..read more
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Stay Active and Motivated During UK’s Chilly Winter Months: Top Tips to Keep Your Steps Up
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
6M ago
As the days grow shorter, and a chill creeps into the air, it can be tempting to hibernate indoors during the UK’s winter months. However, maintaining an active lifestyle is crucial for both physical and mental well-being. Keeping your steps up during this time may seem like a challenge, but with the right mindset and some clever strategies, you can stay motivated and active throughout the colder season. Here are some top tips to help you beat the winter blues and keep moving. Set Achievable Goals: Start by setting achievable step goals for each day or week. Make them realistic, considering y ..read more
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What is an NSV and why it’s important to have non weight related goals.
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
8M ago
Celebrating Non-Scale Victories (NSVs) in Weight Loss Surgery Journey When it comes to embarking on a weight loss journey, many people tend to focus solely on the number displayed on the scale. However, there’s a powerful and motivating concept that often gets overlooked in this pursuit: Non-Scale Victories (NSVs). Especially relevant for those who have undergone weight loss surgery, NSVs provide a broader perspective on the transformative journey, emphasising the incredible accomplishments beyond just pounds lost. Non-Scale Victories encompass a wide range of achievements that go beyond what ..read more
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3 Post Bariatric Surgery Lunch Ideas
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
8M ago
Having undergone bariatric surgery doesn’t mean your meals have to be dull. Embrace these three nutritious lunch or dinner recipes that guarantee both flavor and balance. Savor these tasty dishes and relish the joy of eating well after your surgery. CHILLI CON CARNE WITH JACKET POTATO Ingredients 1 baking potato 2 tablespoons olive oil ½ large onion, finely chopped 200g beef mince 1 tablespoons chipotle paste ½ x 400g can chopped tomatoes ½ tin kidney beans 1 chicken stock cube 100ml pot soured cream ¼ small pack chives, snipped Mixed leaves, to serve Method o Heat oven to 200C/180C fan/gas 6 ..read more
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3 Nutritious Breakfast Recipes To Help Your Journey
Tonic Weight Loss Surgery | Bariatric Surgery Specialists
by Gemma
8M ago
Sticking to a nutrition plan after bariatric surgery is crucial for several reasons. Following a well-structured nutrition plan is essential to ensure the success of the surgery and to maintain good health in the long term. Here are some reasons why adhering to a nutrition plan is important after bariatric surgery: 1. Proper Healing and Recovery: After bariatric surgery, the body needs time to heal and recover. Following a nutrition plan that provides adequate nutrients helps promote proper healing of the surgical site and reduces the risk of complications. This is why at Tonic Surgery we offe ..read more
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