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Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligul ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligul ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligul ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligul ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligul ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
The latest on Preventing Breast Cancer
One out of every eight women will be diagnosed with breast cancer in her lifetime. Five-year survival rates are good (85 to 99 percent) unless tumors have metastasized (falls to 25 percent). Death rates have dropped since 1989, but nowhere near enough.
“What’s changed in the last few years is a greater emphasis on cancer subtypes,” says Regina Ziegler of the Division of Cancer Epidemiology & Genetics at the National Cancer Institute. “Researchers wonder if different subtypes have distinct causes.”
Estrogen receptors
Some breast tumors have estro ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to boost your immune system’s performance.
Body Defenses against Viral Invaders
Natural killer (NK) cells, as well as killer-T lymphocytes, are specialized immune cells that destroy viruses and cancer cells. They release chemical bullets that perforate the protein coating of viruses. Natural killer cells interfere with the replication of viruses. Although different signals actuate these two immune cells, th ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
Tofu is firming up. Take Wildwood organics “super firm“ vacuum-packed high protein. It’s denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing. Simply open, then cube or slice.
Bonus: Less water means that you get more protein per bite or per serving (15 g in roughly 3 ounces) than you’d get from the water-packed firm (8 grams) or extra-firm (9 grams) tofu.
Not too shabby for 140 calories’ worth of plant protein that’s low in saturated fat easier on the planet than red meat, poultry, cheese, or any other animal protein. And tofu also supplies so ..read more
Health Exporesources | Health Education Resources | Building Relationships in Your Community
2y ago
When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage?
These underrated stars aren’t just delicious and healthy. They’re also relatively unprocessed, inexpensive, and versatile.
1. Lentils
Cheap. Quick. Nutritious. How could we resist lentils?
A half cup of cooked lentils has 9 grams of protein and a hefty 8 grams of fiber, plus a good dose of magnesium, iron, potassium, zinc, and folate and other B vitamins. For just 120 calories, that’s a deal.
Like all dried beans and peas, lentils help lower LDL (“bad”) cholesterol. And, like other plant ..read more