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The Sober School is an online hub with the mission of inspiring and suppo..
Very few people quit drinking overnight. Most of us spend a long time wondering whether it’s the right thing to do. Even when we decide ..read more
Some people say that quitting drinking feels a bit like breaking up with someone, and I think they’re right.  I was in a serious, long ..read more
I don’t want to trivialise sobriety, or the deep and meaningful reasons why many people choose to quit drinking.  But can we talk about ..read more

Back in my drinking days, I always struggled to say no to a glass of wine. Yet I never had a problem turning down ‘proper’ drugs. I ..read more

Thinking about taking a break from booze in the New Year? If you’ve been wondering what an alcohol-free life is really like, today’s ..read more
When I was struggling with my drinking, I couldn’t get my head around the idea of an alcohol free Christmas and New Year.  Booze is ..read more

Drinking too much can be a very isolating experience.  This is particularly the case if you’re a grey zone drinker (like I was). I ..read more
Something I don’t often write about is how much alcohol costs us. I tend not to focus on the money side of sobriety, because saving cash ..read more

When you quit drinking, friends and family can be keen to share unhelpful ‘advice’. Sometimes it’s because they genuinely want to ..read more

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