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February is American Heart Month, and according to a recent study by the American Heart Association, “Nearly half of all adults in the ..read more

January is a time when many of us make resolutions and goals for the new year ahead. But doing this can lead to an overwhelming pressure to ..read more

In honor of NGI’s final days at 48 W. 21st Street, we’ve dug into our archives to find some of our favorite articles written by  ..read more

Sunday, January 13, is Nation Gluten-Free Day, although some sources state it’s the second Monday in January. Whichever day you celebrate ..read more

As kids growing up, many of us sang a version of a song about beans, the magical, musical fruit. Turns out, there’s a seed (or two) of ..read more

As 2018 winds down, we can’t help but be reflective of the past year. To give a quick glance at NGI’s year-in-review, we’ve rounded ..read more

It’s the season of indulgence. For those of us here in the United States, Labor Day in September marks the end of summer, the imminent ..read more

Seasonal Affective Disorder (SAD) is a form of depression triggered by seasonal changes. The symptoms are cyclical, characterized by ..read more

As a health-supportive chef, who loves baking, you will never find me trying to “sneak” brussels sprouts and cauliflower into anyone’ ..read more

It’s that time of the year when we hear sniffling and coughing all around us. Our immune system is constantly working to keep us healthy ..read more

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