Tendon and Muscle Transforming Practice (Yi Jin Jing) or Clearing the Small Universe
Feel the Qi
by Rhonda Richey
4y ago
This practice comes from the Shaolin Temple’s traditional method called the Tendon and Muscle Transforming Practice (Yi Jin Jing). It was originated by Da Mo also known as Bodhidharma, who created many health and martial Qigong forms for the monks. Sometimes Tendon Changing is taught as a martial practice; some teach it as a healing practice. It has a wide range of applications and can be used to circulate Qi as well is purify Qi and a has beneficial effect on all the connective tissue including the tendons. In The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai ..read more
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